You should have a general understanding of your body. If you haven't exercised for a long time and fat has occupied your body surface, you should let yourself lose weight first, so that your muscles can get enough stimulation and growth to cope with the next training. So your first goal is to reduce fat, which is not difficult to achieve. Adequate aerobic exercise every day can help you lose weight, such as jogging.
The root cause of hunchback is weakness, relaxation and weakness of back muscles, which eventually leads to body deformation, scoliosis or hunchback. Looking at the computer, reading and writing in front of the human body, the muscles of the whole body will contract forward, causing the muscles behind to be in a state of tension. Over time, the muscle strength on both sides will be unbalanced and hunchback will appear. The key to prevent and correct the early symptoms of hunchback is to strengthen the extensor muscles of the back, stretch the anterior thoracic ligament, reduce the forced bending of the spine, and limit the deterioration of hunchback by strengthening the back muscles. If you think so, I believe this answer will be useful to you. If you want to improve other people's views on you, you should jump to other people's views. Many people mention that beauty promotion is to hit the face.
When others look at us, first look at the whole from a distance, then look at the upper body and feel the essence and spirit. Finally, the details of the five senses. For example, Gillian's face has no dead angle in 360 degrees, and sometimes the denomination will be diluted when looking at the whole face from a distance.