Telephone 04-511155611931122.

No.35 Mujie, nangang district, Harbin

How to prevent asthma

1, breathe less pollen and smoke, and it is best to go out less during the day and afternoon.

2, cockroaches are important allergens, so we should pay attention to killing cockroaches in the house.

3. Wash personal clothes and bedding with hot water to kill and reduce dust mites.

4. Reduce the inhalation of cat allergens and fungi, try not to keep cats, keep the room dry and ventilated, and dry the bedding regularly.

5, pay attention to keep warm, don't suddenly contact with cold air.

6. Inject influenza vaccine to prevent virus infection.

7. Avoid emotional excitement and maintain a good attitude; Strengthen physical exercise and enhance personal physique.

8. If necessary, use glucocorticoid inhalers for prevention before the onset season of asthma.

If there are a variety of foods that cause asthma allergies, it is necessary to provide a nutritious diet that removes allergens, and a dietitian will make a special recipe to ensure the supply of nutrients. People with allergies should eat less foreign protein food, and once they find that a certain food can really induce the attack of bronchial asthma, they should avoid eating it. It is advisable to eat more vegetable soy protein, such as beans and bean products. Common allergic foods are milk, eggs, wheat, grains, chocolate, oranges, walnuts, seafood, seafood and so on. Usually, cooked food is less likely to cause asthma than fresh food.

The daily energy supply is not less than 30kcal/kg, and high-sugar food will increase the respiratory load. Therefore, when asthma attacks, the functional proportion of sugar should be appropriately reduced to reduce the generation of carbon dioxide, and the energy supply ratio should not exceed 50% of the total heat energy. In addition, protein will increase the consumption of oxygen, so a high-fat diet is suitable for acute asthma attacks.