A few days ago, Tetsuko Kuroyanagi, the host of Longevity TV, left the screen temporarily because of his thigh fracture, which triggered a heated discussion in the media and medical circles about "dyskinesia syndrome" caused by degenerative diseases of motor organs such as osteoporosis, muscle degeneration and degenerative arthritis. Dyskinesia syndrome has become the first cause of nursing for the elderly in advanced countries. The term "motor syndrome" was invented and advocated by the Japanese Society of Plastic Surgery, which is a general term for the disorder and pain of muscles, bones, cartilage, joints and intervertebral discs. Of course, even the most commonly heard illness in bed, hemiplegia, paralysis, etc. are included. Japanese research: the potential prevalence rate over 40 years old is as high as 80%! Although the concept of dyskinesia syndrome has not been fully extended to all countries in the world, according to the current research in Japan, the secretion of sex hormones is greatly reduced after the age of 50 for both men and women, so the bones are particularly fragile. Coupled with the rapid deterioration of waist and calf muscles at the age of 40, the potential prevalence rate of dyskinesia syndrome in middle-aged and elderly people over 40 in Japan has reached almost 80%! The Japanese Society of Plastic Surgery also provides a self-checklist for people to judge for themselves at home. If there is more than one description that fits your current situation, it is the high-risk group of dyskinesia syndrome; And more than two items are in line, indicating that you may have fallen into a crisis that the elderly need to take care of! "Dyskinesia Syndrome Checklist" □ I often stumble and slip in my own home. -You can't wear socks when standing on one foot. □ When climbing stairs, be sure to hold the handrail. When crossing the road, the green light is always endless. □ Do not walk continuously for more than 15 minutes. -unable to do heavy housework (such as carrying thick quilts and using vacuum cleaners). ). If you buy more than 2 kilograms, you can't take it home. -Put your hands on your chest and don't stand up from the chair on one foot. Adding some changes when squatting can * * * muscles and improve the exercise effect, while Nakano, a well-known Japanese sports health expert? James. Yixiu said that although many elderly people, including Tetsuko Kuroyanagi, practice squats in their daily lives to exercise their lower body muscles, thus reducing the incidence of dyskinesia syndrome. But if you can add a little different changes every once in a while when squatting, then the gluteal muscles and thigh muscles will be more affected. For example, holding a table or squatting with weight can make muscles feel fresh and improve the effect of squatting. In this way, compared with doing the same action every day, it can not only prevent paralysis and aging, but also cultivate a good muscle, burn fat and lose weight at the same time. "prone on the table" can be based on waist-high furniture such as dining table, kitchen countertop or locker at home. Take a big step outward with your feet and toes at 45 degrees. Then bend your knees like sitting in a chair and press your waist down. At this time, you should pay attention to stretch your back muscles as much as possible and keep your chest tight when holding the furniture with your hands. Squat for 4 seconds, then stand up for 4 seconds, and keep your back straight from beginning to end. Repeat 20 times as a group and do at least two groups every day. Please try to control a set of time within 180 seconds. "Load-bearing squat" takes a big step outward with your feet and keeps your toes at 45 degrees outward. Then hold the bottle body of Baote bottle, naturally lift it to the middle, straighten your back like sitting in a chair, bend your knees and press your waist. Squat for 4 seconds, then stand up for 4 seconds, and keep your back straight from beginning to end. Repeat 20 times as a group and do at least two groups every day. Please try to control a set of time within 180 seconds.