After reading a book, I believe everyone has accumulated their own reading insights. Now let us write a thoughtful "After Reading". The following is a sample essay on my reflections after reading Imperfect Talents and Beauty. I hope you will like it!
A sample essay on Imperfect Talents and Beauty after reading 1
As the saying goes: Being poor is not enough If you study, you will never end your poverty. If you don’t study if you are rich, you will not be rich for a long time. The book has its own beauty like jade, and the book has its own golden house. When I was young, I only cared about playing and did not read books well. Now I must take time to read a lot of books. Don't leave the regrets of 40 to 50.
Some time ago, I saw a picture of the book "Imperfection is Beautiful" posted by a stranger in the circle of friends. The title of the book attracted me, and I immediately bought a copy to read it. I really benefited from reading it. endless.
The author of this book is Dr. Hailan. She was born in 1961. After graduating from Fudan University in 1997, she went to the United States to study for a postdoctoral degree in ophthalmology and successfully graduated. Her future is limitless. However, she made an astonishing choice at this time, giving up the postdoctoral honors she was about to receive in ophthalmology and switching to psychology. She was already 37 years old at the time. This was undoubtedly a crazy decision in the eyes of all ordinary people. Twenty years of accumulated achievements disappeared overnight. At nearly 40 years old, I started from scratch, left my hometown, and had an uncertain future. She clearly realized that "in a human life, two-thirds of the time we are actually awake and alive are spent working. Since work accounts for a large part of our lives, why not do something you like to do?" things". It was such an idea that supported Hailan to resolutely abandon her existing fame and achievements and begin to pursue the path of psychological research. Her excellent results proved that her choice was right. She became an expert in psychological trauma treatment and stress management. As a Wenchuan earthquake relief volunteer, she led the psychological assistance team for three years. She was invited by Yang Lan to serve as the chief psychologist of the World Women's Happiness Power Course. Expert, provides psychological training for Fortune 500 companies.
"Imperfection is Beautiful" is a psychology book, a chicken soup for the soul. It is different from complicated narrative reasoning, but is composed of independent articles. Each article is not long, but it can explain a simple and easy-to-understand truth. It is these vivid articles with stories that tell us what imperfection is and how to view its beauty. Everyone is imperfect. We work hard all our lives to achieve perfection, let go of the idea of ??correcting flaws, accept and enjoy the imperfect self and life, be a happy person, and be a person who finds beauty in imperfection. Only in this way can people truly appreciate the beauty of imperfection.
Do what you love. Dr. Hailan believes that doing things that come from the heart is the shortcut to success. Things that come from the heart must be things that we like, but as an ordinary person, maybe the job we are engaged in is not necessarily our favorite, but we may not have the courage and determination to change careers and Starting from scratch, then we can only do it well, slowly like this rhythm of life, and let ourselves really like it. Serious work is the shortcut to our success. Because I like it, I am persistent, and because of my persistence, I keep exploring. Perhaps Dr. Hailan's psychological achievements are the best interpretation of this sentence.
Happiness is a kind of self-awakening. Dr. Hailan said: "We always think that happiness is getting everything we want. In fact, happiness is finally knowing that there are few successes in life and many frustrations. If we can learn to cope with hardships and dissatisfaction in the ever-changing life, we will not be disappointed. Fight, don't escape, don't complain, change what can be changed, and accept what cannot be changed, then no matter how ups and downs life may be, we can live in peace and harmony." This passage is an explanation of happiness in life. In a person's life, We will always encounter all kinds of unsatisfactory things. As the saying goes, "Read the unsatisfactory things often." In fact, the key lies in our attitude towards unsatisfactory things. We should not escape, complain, or fight, but use a positive attitude to change as much as we can. In fact, the process of change is harvest. The journey of happiness is also the highlight of life. Happiness is a kind of ability. Happiness never comes from a distance, but from the awakened self. How to live a fulfilling life is a matter of choice. When faced with suffering, we can choose to be pessimistic or face it calmly. The final decision lies with ourselves.
Accept your own imperfections. Perfection does not exist in the world. Don't expect yourself to have perfection. Everything has its own uniqueness. We don't need to regret our imperfections, but we can work hard to pursue perfection. By constantly improving ourselves in the process of pursuit and allowing ourselves to slowly approach perfection, our lives will be equally successful and wonderful.
As a teacher, I admit that I am an imperfect teacher. I accept my imperfections, but I will keep moving forward, keep tempering myself, moving towards perfection, and let education Be more and more adaptable to different children, allowing different education methods to play their due role in the growth process of students.
Imperfection is beautiful after reading sample essay 2
Once upon a time, each of us had a perfect dream in our hearts: we hope to have health and wealth; we hope to meet the right person; I hope I can find a suitable job; I hope my life is complete, without pain or setbacks...
One day you find that your dream of perfection is shattered, and the reality is far crueler than you imagined. Your life may be chaotic and full of chicken feathers; you may be facing a spiritual dilemma that no one understands and no one can help... Sometimes we can still keep the clouds clearing and see the moonlight, but sometimes we are stuck in the quagmire. , unable to save himself.
The most terrifying thing in today’s society is not physical illness, but mental fragility, loneliness and pain.
Dr. Hailan explains the issues about life, human nature, happiness, emotions and other issues in a simple and easy-to-understand way. Reading it makes people feel enlightened and enlightened.
"The true meaning of wisdom is to know oneself and the enemy. Life is not complicated. The so-called coldness of the world is that we neither understand ourselves nor others. When we understand, we can understand ourselves. Life is slow The process of moving towards freedom. ”
Dr. Hailan told us: Regret about the past, worry about the future, and comparison with today are the three major sources of pain in life.
Everyone is busy, but actually they are busy with happiness. But when we want to obtain lasting happiness with the help of sensory pleasure and material abundance, we are just trying to find a way to achieve happiness. Because no matter what you have, or how much you have, you will soon feel empty and bored. And helping others and doing what we like and are good at can bring us lasting happiness.
Helping others can improve your own abilities and accomplishments, and the road will become wider as you go; by doing what you like and are good at, you are more likely to become an elite in a certain field, and you will always feel fulfilled and happy! < /p>
Regarding happiness, another more important ability is to learn to live in peace with everything that is unsatisfactory. When pain and frustration knock on the door, we should remember: This is an ugly gift! If you can use it as an opportunity to grow, it is precious, valuable and meaningful!
In the book "Imperfection, Talent", Dr. Hailan mentioned the issues of relationships and emotions. She pointed out that everyone longs for freedom, warmth and love in their hearts. No one wants to do something wrong, and no one wants to deliberately mess up their lives. Therefore, there is no need to worry about right and wrong, we must know how to let ourselves go and tolerate others. By learning to let go, we can go into battle with ease and face life better.
When emotions such as anger, sadness, and grievance come, what we have to think about is: What do we really need? Is it a lack of love and care? Is it a desire to be seen, heard, and respected? Be recognized, right? We must first learn to care for ourselves, comfort the hurt child inside, accept him, understand him, and give him a warm hug.
With a strong heart, we can not be afraid of the blows of life and calmly face all situations in life!
Dr. Hailan gave up medicine when he was 38 years old and turned around to devote himself to his passion. Work in academic field. After the Wenchuan earthquake, she stayed in the disaster area for three years to provide psychological assistance to the people in the disaster area. In the book "Imperfection, Talent", she unreservedly shared her wisdom and experience, pointing out the direction for people to find happiness.
I believe that after reading her book, we can all find warmth and strength in it. Perfection is a dream. Only imperfection and beauty have room for growth!
What each of us is ultimately looking for is not a mansion in life, but a spiritual home.
Where the flowers are blooming, the air is fresh, and there is an eternal angel around you, always giving you understanding, care, love and encouragement, and always protecting you.
Imperfection is Beautiful After Reading Example 3
In the past two years, due to the confusion, confusion, pressure and anxiety in my heart, I bought a lot of psychology books to find the antidote. . When choosing a good book that suits you, you will inevitably take detours. Sometimes you will be fooled by the gorgeous packaging and blurbs on the cover of the book. After buying it, you will find that many books are flashy and out of touch with practice, and some of them are even purely pure. Theoretical preaching is obscure and incomprehensible. Even though there are so many psychology books out there, with mixed results, there are still some good books that are like lighthouses, illuminating my current path when I’m stuck. "The Body Knows the Answer" and "Thank Yourself for Your Imperfections" by Wu Zhihong, "Rebuilding Life" by Louise Hay, "Power", "Secrets", "Magic" by Byrne, Kimberly Rose and Freda Fur "Conversations with Your Inner Child" co-authored by Landman and "Be Your Own Psychotherapist" co-authored by Lyn Lott and Barbara Mendenhall have brought me a lot of comfort and inspiration. In a quiet night, under the dim desk lamp, reading quietly, I can truly feel the author's intention and love. Many opinions and words, like wise men, soothe the wounds of my soul and answer my inner doubts.
I recently finished reading "The Beauty of Imperfection" by Dr. Hailan. It is a healing psychology book that I think is most suitable for me and very practical. The book focuses on happiness, pain, intimacy, work, etc. Analyzing and decomposing, many words and examples make people think deeply, resonate and feel deeply, so I excerpted some ideas and methods that inspired me.
The investment in life that will only rise but never fall is learning and growth.
Behind every pain in life, there is great wisdom hidden.
The true happiness in life is to quickly restore inner peace and human harmony in the face of any adversity, and to continue to advance unremittingly towards the realization of dreams.
No matter what you experience in life, it is the result of your participation. Success or failure is related to your judgment, ability and knowledge. When life is unsatisfactory, don't blame others for their shortcomings, but think immediately: What do I need to improve? What do I need to learn?
Not all goodbyes mean seeing each other again, some goodbyes , is the eternal farewell. How many unfinished feelings, unfinished intentions, unsaid words, undone things, future apologies, unconfessed love, unspoken gratitude and wishes all flooded into my heart, making people unbearably painful. How to resolve.
There may be a lot of unfairness in this world, but there is one thing that God is absolutely fair to everyone, and that is time. If you don't cherish every inch of time and treat every day as the last day of your life, your life may be full of regrets, or you may have unbearable regrets. In the end, life may be like a wisp of smoke, disappearing without a trace.
The most difficult thing in life is not what degree you got, what business you started, what official you were, how much money you made... The most difficult thing in life is: being able to manage a lasting warmth of intimacy.
I know that everyone wants to be happy, to be away from pain, and to have an easy life, but if anyone in this world can meet these requirements, that person is definitely not the man you have high hopes for, but You yourself are your own diligence, your own efforts, your own wisdom, strength and love.
People feel love in acceptance, tolerance, respect, consideration, freedom and warmth. Height, appearance, status and wealth can be the icing on the cake, but they are not the core. Without lizi, face will not last long.
The real suffering is not the lack of material things, but a soul without choice and freedom. A soul with the freedom to choose can create the material wealth it desires. A person who can only accept charity from others cannot have dignity and energy in his heart.
There is a story behind every child with low self-esteem. Almost all problems originate from parents' responsibilities, judgments, and especially comparisons of their children in childhood.
For our whole life, work occupies most of our life. In addition to sleeping, we are awake 70% of the time. If you don’t feel happy during this working time, you You can calculate for yourself, how many days do you have left in your life to be happy? But if your work makes you feel happy and passionate, your life will be 70% happier than others.
Each of us can find something we particularly enjoy and are good at. You don’t have to get a Ph.D. or do something great. As long as you know how to use your hobbies, expertise and enthusiasm, you can get a real iron rice bowl.
The real iron rice bowl does not depend on others, the environment, or the outside world. The real iron rice bowl is the skills and attitude you have. You can start anywhere, you can have food wherever you go, and you can continue to be successful throughout your life. Unbreakable.
Fortunately, you don’t have relationships and backstage, because they are not solid after all, and you, like a blank sheet of paper, can build your own solid stage according to your own wishes without having to bear the expectations of others. , blooming your unique talents in the process.
In any organization, position and respect are never given by others, but earned by oneself. Maybe your superiors didn't see you right away, maybe you weren't in the right position, but if you persist, you will be discovered sooner or later. Some people are like grass, which germinate early, but wither early; some people are like trees, which germinate late but have deep roots and luxuriant leaves that remain evergreen.
Anyone who has achieved a little bit will experience twists and difficulties that you don’t know about. Therefore, don’t compare your current state with the state of others who have gone through the wind and rain and reached the other side. There is no comparison. Because you don’t know other people’s experiences, you think what others say is very easy because they have already experienced it.
Many things in life, especially things that you think are very bad, in fact, looking back, you can find its beauty. All seemingly bad events, when you look back many years later, you will find that they were of great help to your life, and they are the beginning or turning point for your life to enter another stage.
In any situation, no matter what happens, spend your time and energy on building relationships and growth, and do it with dedication and action instead of regretting and complaining over and over again.
God will not give you a suffering that you cannot bear. All sufferings are what you can bear. And our abilities are all trained in suffering.
No matter how miserable you have experienced, what is certain is that there must be thousands of people who are more miserable than you. No matter how extraordinary you think you are, there must be thousands of people who are more miserable than you. What's even better is that we are all a part of all living beings, with our own destiny and life. It is enough to observe with a silent mind, without fighting or escaping, and just savor the days that belong to you.
Stop asking for recognition, attention, and love from others. What others give will never be able to meet your expectations. Try to learn to care for yourself, explore yourself, and enrich your life.
If you are not happy with your life in this life, it is not because of other reasons, but because you have never been satisfied with yourself. A foot is short, an inch is long, no one is perfect. There is no perfect person or thing in the world. If you think others are perfect, it’s because you are too far away. I am dissatisfied with myself because I am too close. You are not as bad as you think, and others are not as perfect as you think. Take care of yourself!
Five steps to face fear:
1. Be clear about what you are worried and afraid of;
2. Make you afraid Write down the things you are worried about and their worst, best, and possible consequences;
3. Calculate the likelihood of each worry;
4. In order to avoid the worst outcome, what should you do, and the plan of how to do it should have specific scenarios, time and operation methods;
5. Take action.
When emotions strike, you can try the following:
1. Stop. Stop fighting against others and yourself.
2. Breathe. Find a quiet place and take a deep breath.
3. Observe. Feel which part of your body is most uncomfortable.
4. Comfort. Put your hands on the uncomfortable part of your body, focus on that place, and bring the warm breath to the uncomfortable part of your body. With every inhale, bring warmth; with every exhale, Breathe out the discomfort in your body until your body slowly softens and the discomfort becomes less and less.
5. Talk to emotions. Try to talk to your emotions. See why you have such emotions? Don’t fight against your uncomfortable emotions, don’t run away from them, accept their existence. Generally speaking, our emotions have little to do with people, things, and things outside. It's just that our old wounds have been triggered.
5. Respond. When your emotions calm down, close your eyes and imagine that a wise man you believe in is right in front of you. Talk to him and ask him about this matter. How you respond is a wise choice. You will get the answer, and the answer from a wise man must be a method that benefits others and yourself.
When you are dissatisfied with yourself, learn to care for yourself:
1. Put your right hand on your chest and stop the voices in your head that judge, accuse, and attack yourself;
p>
2. Breathe 3-10 times and let yourself calm down slowly;
3. Say to yourself tenderly like you would your best friend, "I am not satisfied with myself, not satisfied." It is also a part of life. I accept my dissatisfaction with myself and believe that I have made the best choice at that moment."
4. Say to yourself "I will change myself in the future. What can be changed is to become wiser, and I will work hard to get closer to what I want;
5. Say to yourself "May I be safe, may I be healthy, may I be happy, may everything be well for me", Finally, remember to give yourself a warm hug.
Everyone has experienced the pressure, pain, and anxiety that life brings to us, and we often look forward to recognition and understanding from the outside world, but often do not. Ignore the self that never leaves us. In fact, she understands you better than anyone else. From now on, care for yourself, understand yourself, recognize yourself, have a good dialogue with your inner self, and ask yourself about your heart. What kind of care do you need, what kind of understanding do you need, make changes and adjustments, satisfy your own wishes and ideas, accept your own imperfections, make yourself softer and happier!
Imperfection is Beautiful After Reading Sample Essay 4
The first time I saw this book was when I was waiting for the train at the train station. I came back from Shanghai alone and wandered to the bookstore at the station because life was difficult at that time. During that period, I was very sad and unbearable. I was deeply attracted when I saw the title of the book "Imperfection is Perfect". Then I read the author "Dr. Hailan". I remember that I followed Dr. Hailan on Weibo, and I was so interested in this. I became interested in this book and bought it online after returning home.
Unlike some chicken soup inspirational works on the market, Dr. Hailan gave us a lesson in psychological healing with his professional insights in the field of psychology. I really admire Dr. Hailan's courage to give up medical research and devote himself to his favorite psychology research. What I learned the most is that I understand a concept: one's life is to learn to live in harmony with oneself and accept pain. Accept your imperfections.
This book is worthy of being collected and savored by every family. This is a good book that has been prefaced by so many celebrities, but not many people know about it. Perhaps it is Dr. Hailan. Keep a low profile and don't treat this as a marketing hot spot.
I really hope more people know this book and learn to accept their imperfect selves. I also gave this book as a gift to a friend of mine.
I will re-read this book, and it may take me a lifetime to implement the ideas in it.
"Imperfection is Beautiful" Reading Experience 5
"Imperfection is Beautiful" is easy to understand and explains the true meaning of life in very simple and clear words. Reading this book is like a big sister sitting next to you and chatting with you. She is not forceful or pushy, but talks thoughtfully, which makes people comfortable and rewarding!
Dr. Hailan advocates I particularly like self-care! Women, especially, must know how to take care of themselves and care for themselves.
I remember that when I was a child, my relatives and elders would often say: This child is particularly discerning and sensible! Especially when I repeated my studies and lived with my relatives that year, it made me "skilled". , how does a child develop a pair of discerning eyes for words and expressions? All kinds of flattering and pandering. I'm always watching other people's reactions. Why are my parents unhappy? I have to do more work to make them happy! Is it because my relatives are not happy today because I haven't washed the dishes after eating? I have to put the tableware before eating next time. Set it up early. The book says: People often judge whether their choices are correct or not, good or bad, based on other people's faces and reactions. In order to please and be a good boy in the eyes of others, I don’t know where I am? I suppress myself and give up too many things I want to do.
I remember that when I was admitted to the Normal University, I really wanted to buy new clothes and dress up beautifully to register. However, considering that my family spent a lot of money to send me to school, I would make my dad uncomfortable if I said that I wanted to buy clothes. Mom is in trouble. "Mom, I want to buy a new dress!" Those words have never been uttered, and I still feel aggrieved and uncomfortable when I think of it!
Being a good child means being naughty, naughty, and rebellious. All sensibility has been suppressed, but it is deep in my heart. Sometimes when meditating, a beautiful, innocent and lovely girl will suddenly turn into an ugly, vicious and scary monster. I think that is the real me, I am half angel and half devil!
Mother is the most important person Great, you can endure humiliation and sacrifice yourself for the sake of your family and your children - this is the traditional Chinese concept. How many people and mothers are practicing this concept. I am also among this group of people, changing from being a good child to being a good mother, and continue to deep freeze my true self. If you flatter others and go against your own wishes, it will turn into injustice over time, and you will blame yourself and others.
My long-term neglect of myself and caring for others has made me more and more unable to do what I do. I hope there is someone who can care for me, so I ask for help! However, there is no one who can take care of me when you need it. Give you what you want in the way you need it. In this world, if there is only one person who loves you, don't expect anyone else. That person must be yourself.
So tired! I don’t want to be a good person anymore, I want to be my true self! When the devil comes out, let him appear, and when the angel comes out, let him appear. Damn other people’s comments! Try to take good care of him. Myself, no longer lose touch with myself!
When I am tired, just put the dishes in the sink there, there is nothing obligatory! If you don’t want to mop the floor today, then don’t mop it. Anyway, I will do it tomorrow. There will be dust! If you pass by a flower shop and are attracted by the flowers, then give yourself a bouquet of flowers. Watching them bloom every day will make your heart feel happy! Do a meditation to soothe my inner child! Read a book and feed my spirit. Embryo! Study with the teacher to enrich my inner self! Do something meaningful that I want to do, and contribute my own strength to the world! Be an independent person and realize your own value!
Love Be yourself and be a true and free person!
Relevant articles after reading "Imperfection is beautiful":
★ "Talk about Beauty" excellent sample essays after reading
★ Selected thoughts after reading
★ 3 reading report templates
★ Sample essays about "Seeing" after reading
★ Thoughts after reading "The Ordinary World is Wonderful"
★ 6 essays and reflections after reading "The Ordinary World"
★ 5 essays and reflections on reading "A World Without Complaints"
★ 2019 Reading Essays and Reflections
★ 5 thoughts after reading "Parchment Scrolls"
★ A complete collection of thoughts and feelings after reading "Tanmei Slips"