1, daily protection.

The most effective and basic maintenance for anti-aging is sun protection and oxidation resistance. Apply the skin-friendly antioxidant essence to the skin first, and then apply a layer of sunscreen lotion. After the first layer of sunscreen is absorbed by the skin, apply the cream-like sunscreen on the second and third layers. When these three layers of sunscreen are absorbed, the protection before going out can be considered complete. Only comprehensive protection can effectively prevent the damage of oxygen free radicals produced by ultraviolet rays to the skin and further prevent skin aging.

2. learn to decompress.

With the accumulation of time and life pressure, the skin will lose its original brightness and elasticity, and the skin color will be dull and dull. These are warning signs of aging. If skin problems are not repaired and improved as soon as possible, youth will accelerate. Therefore, you need to take hot baths frequently to effectively relax tense muscles and nerves; Eat more light food for dinner; Raise your legs before going to bed to effectively relieve poor blood circulation caused by standing or sitting for a long time; Try to sleep before 1 1 at night. , so that the skin can be fully relieved and relaxed, and the skin exudes charming brilliance from the inside out.

3. Life should be regular.