First, face-lifting exercises make facial skin no longer slack \x0d\ One of the reasons for patties face is that facial skin is too slack. Today, Bian Xiao recommended three-step face-lifting exercises for you, which will definitely make you have a delicate oval face. \x0d\ cheek bulging method \x0d\ 1, bulging cheeks like balloons. \x0d\2。 Tighten your cheeks forcefully, and repeat alternately 15-20 times, and always keep breathing naturally. \x0d\ Efficacy: \x0d\ Exercises facial muscles to the maximum extent, and keeps the face from sagging. \x0d\ facial caressing method \x0d\2. Press the end of the eye with the index finger, middle finger and ring finger, press hard for 6 seconds when exhaling, and inhale when releasing, and repeat for 6 times. \x0d\ Efficacy: \x0d\ Makes facial blood circulation better and removes small wrinkles on cheeks and corners of eyes, which is beautiful. Prevent facial muscles from sagging. \x0d\ lion style \x0d\ 1, sitting cross-legged in lotus style, beginners can use a single sitting position. \x0d\2。 Put your hands in front of your knees, inhale and lift your hips, and support your knees. \x0d\3。 Cross-legged, the waist sinks, the upper body leans forward, and the lower abdomen clings to the floor to adjust the breath. Close your chin, open your eyes, exhale, and stick out your tongue as far as possible, like a lion. \x0d\4。 After exhaling, close your tongue, inhale through your nostrils, and restore. \x0d\ Hint: \x0d\ If a beginner can't sit cross-legged, a single dish will do, and there is no need to force it. After the action is completed, the facial expression will be exaggerated and the effect will be more obvious. \x0d\ Second, massage can effectively prevent facial skin relaxation \ x0d \ Starting from the front corner, gently pull it horizontally with your fingertips to the hairline and keep it 10 second; \ x0d \ When the middle finger is massaged to the end of the eye, it should be lifted slightly upwards; \ x0d \ Repeat the above actions for 5 ~ 10 times. \x0d\ Lift your cheek \ x0d \ Put your forefinger and middle finger together, start from both sides of your nose, gently lift it up until it is above your cheekbones or at the end of your eyes, and hold for 10 second; \ x0d \ Only do one side at a time, 10 ~ 15 times, with less effort; \ x0d \ and then switch to the other side; \ x0d \ Repeat the above actions for 5 times. \x0d\ Smoothing the fine lines on the forehead \ x0d \ 3 ~ 4 fingers together, starting from the middle of the forehead and touching the temple horizontally, and staying for 10 second; \ x0d \ When you are close to the hairline, you can see that your eyebrows are slightly raised by gently lifting your fingers; \ x0d \ Only do one side at a time, 10 ~ 15 times; \ x0d \ and then switch to the other side; \ x0d \ Repeat the above actions for 5 ~ 10 times. \x0d\ Four types of skin can't be massaged \ x0d \No. 1: Severe acne skin, especially skin with large pustules, is forbidden to be massaged. Because massage may spread bacteria and deepen the damage to the skin. Type x0d: acute allergic skin, such as pollen allergy, and skin with rejection allergy due to improper use of skin care products, is not suitable for facial massage. Type X0d: Most of the skin with broken capillaries is naturally fragile and allergic to most skin care products, so massage will only aggravate allergic symptoms and make the skin uncomfortable. \x0d\ Type 4: For the skin with a large area of red blood and severe damage to the stratum corneum caused by sunburn or skin changing, facial massage should be performed after the skin returns to normal. \x0d\ Facial massage has many benefits \x0d\ Facial massage can improve blood circulation and supplement nutrition for cells and tissues; Increase the delivery of oxygen and promote the normal metabolism of cells; Help the skin excrete waste and carbon dioxide, reduce oil accumulation; Make skin tissue compact and elastic; Eliminate excessive moisture accumulated under the skin, improve swelling and skin relaxation. \x0d\ III。 Making faces to improve facial muscle relaxation \x0d\ facial muscle relaxation is the trouble of many female friends. After middle age, the problem of facial muscle relaxation becomes more and more obvious. Face-lifting needle can solve the problem of facial muscle relaxation. In fact, making faces can have a good effect on the problem of facial muscle relaxation. Here, experts from Beauty Plastic Network introduce how to improve facial muscle relaxation by making faces. \x0d\ Making faces is a "lazy" exercise designed for you by bodybuilding coach He Dong, which focuses on exercising facial muscles and has a good effect on improving facial muscle relaxation. The movement and beauty of facial muscles are different from facial massage, because the movement of muscles determines the change of people's expression. From smiling to being angry, people should involve at least 20 muscles of the face. If you exercise your face unconsciously for a long time, it will make your skin slack, your chin droop and your expression dim and ugly. \x0d\\x0d\ Regular facial exercise will not only make the skin smoother and more moist, but also tighten the skin and make the face clear and full of vitality. \x0d\ Of course, besides making faces, doing facial exercises to improve facial muscle relaxation, keeping a good mood and living a regular life is the best way to make your face vivid and harmonious.