First, acne grows around the mouth-stomach heat type.
About 20% of people who suffer from poor digestive system function, stomachache, stomach trouble, partial eclipse and dislike fruits and vegetables will get acne, and 85% will grow around their mouths.
Improvement method:
1. Eat more fiber foods, such as carrots, spinach, Flammulina velutipes and bamboo shoots. , help intestinal peristalsis.
2. Drink a cup of warm water immediately after getting up in the morning; Drink more yogurt at ordinary times to show smooth defecation.
3. Selection of traditional Chinese medicine prescription: Ganluyin plus honeysuckle and burdock.
Second, the forehead and chin are the most-kidney yin deficiency type:
Acne grows and disappears, disappears and grows, which is difficult to eradicate, and acne will grow in other parts of the face, but it is easier to recover. Most of them are familial.
Improvement method:
1. The face is prone to oil, so wash your face with warm water to prevent pores from clogging.
2. Eat more annealed foods, such as melon, watermelon, carrots, tomatoes, water spinach, bamboo shoots and so on.
3. It is not advisable to stay up late, and avoid spicy, hot tonics and foods that are easy to get angry.
4. Selection of traditional Chinese medicine prescription: Huanglian Jiedu Decoction.
Third, acne mainly grows on the left cheek-liver-fire type.
People who are stressed or often stay up late to work overtime are the most common.
Improvement method:
1. Relax and take part in outdoor activities.
2. Eat more foods with soothing liver and purging fire, such as mung beans, melon and cucumber.
3. Drink more cassia seed tea and chrysanthemum tea. Avoid drinking.
4. Try to fall asleep before 1 1 pm. Beauty time is from 1 1 to 1 in the morning, and the meridian system just reaches the liver meridian. Sleeping at this time can regulate liver function.
5. Selection of traditional Chinese medicine prescription: Danggui Longhui Pill and Longdan Xiegan Decoction.
Fourth, the nose and right cheek are dominant-lung fire type.
Traditional Chinese medicine believes that the lung governs the fur and opens the nose, so it is easy to get acne due to lung fire.
Improvement method:
1. Do more aerobic exercise, enhance lung function, and help discharge lung waste.
2. Avoid smoking, second-hand smoke and being in a place with poor air circulation for a long time.
3. Eat more barley, fungus, almonds, cabbage, pears and other foods, and drink more honey tea and green tea, all of which have the effect of moistening the lungs.
4. Selection of traditional Chinese medicine prescription: Shang Qing Fangfeng decoction, Prunella vulgaris and Hedyotis diffusa.
Five, people-genital acne.
There are usually physiological symptoms such as irregular menstruation and dysmenorrhea.
Improvement method:
1. Avoid cold and spicy food during physiological period, and eat less on weekdays.
2. You can take Siwu Decoction and Zhongjiang Decoction to regulate menstruation and nourish blood. "
Six, acne caused by other parts.
I have acne on my forehead because my hair is not clean.
The acne on the eyebrows is because the cervical vertebra is too tired and the female hormone is insufficient.
The acne on cheeks is caused by digestive system diseases \ constipation, abnormal androgen secretion.
Acne grows on the ridge line of mandible because of weak gastrointestinal absorption.
The acne on the nose is due to excessive sebum secretion.
Due to overeating, poor gastrointestinal function, insufficient vitamins B7 and B6, acne will grow in the lip angle.
temple
It may be that inappropriate skin care products were used and the cleaning was not clean enough. Just pay attention!
forehead
Represents heart fire, blood circulation problems, may be too tired; It also shows that the liver has poor detoxification function, that is, toxins accumulate in the body. During this period, you have a bad temper, so you should sleep more, drink more water and drink less.
Soaking a pot of Chrysanthemum morifolium tea is helpful for clearing away heat and toxic materials, and is also helpful for respiratory diseases and respiratory sensitivity.
ridge of the nose
There may be something wrong with the spine. Please see a doctor. In addition, excessive oil secretion and water shortage are also the main factors.
Drinking more water and absorbing more vitamins B2 and B6 can also improve symptoms. Or drop 2 drops of chamomile essential oil into a plate of hot water, steam your face for 3 minutes first, and then use it to wash your face after cooling, which will improve the problem of excessive oil secretion in your nose. If you don't want to go to the hospital to get hurt, you can go to Baidu to read "Zhou Yu fights acne in his spare time", which will definitely help you. I wish you a speedy recovery, and you must take good care of your skin.