"Everyday Up" has three "frozen aunts" this week. They look like girls, and they can't see their age at all, which makes netizens stunned! Among them, Liu Yelin, from Henan, is 50 years old and 18 years old, which makes people doubt that time has solidified on her! Next, Bian Xiao will introduce you to this 50-year-old frozen aunt! Liu Yelin profile Liu Yelin, a native of Xinyang, Henan, is 50 years old this year. Watching her figure explode on TV, many 65,438+08 girls have a well-known nickname, IP Man. It is reported that Liu Yelin is already a mother, working in Xinyang Central Hospital, and her son is already working, ready to marry. Chinese Name: Liu Yelin Alias: Ip Man Weibo Name: Ip Man lyl Birthplace: Xinyang, Henan Age: 50 What is the secret of keeping Liu Yelin young? Liu Yelin is the "goddess of youth" in everyone's mind. Many people came to ask her what is the secret of staying young. Liu Yelin repeatedly stressed: sports, sports, or sports! It is reported that this hot mom has been exercising for nearly 20 years. She usually swims once a day, and has developed the habit of enjoying and having fun. Go to the gym 2-3 times a week and sometimes practice equipment at home. In addition to these, she also tried diving, rock climbing and running a marathon ... She said: "Through fitness, we can get a good body, less fat, better cardiopulmonary function, get rid of bad living habits, and thus get a more positive attitude towards life." It seems like a waste of time to spend two hours a day exercising, but its benefits to heart and lung function and physical and mental state will go far beyond your imagination. The photos of Liu Yelin and his son look like a couple. Before the age of 30, Liu Yelin worked as a graphic model in Beijing and worked for many fashion magazines. I began to learn swimming at the age of 30 and began to like fitness. I have persisted for nearly 20 years. She likes swimming, especially in winter swimming, crossing the Yangtze River and the Yellow River. 20/kloc-successfully crossed the Malacca Strait in March, and will go to South Korea to cross the Han River in September. Liu Yelin said that at the age of 30, he was slim and delicate, but now he is healthy and fit. When she took photos with her son on the Internet, some netizens marveled: "God, isn't this really a couple?" Liu Yelin: Exercise should pay attention to scientific methods. Of course, it is not advisable to bury your head in exercise. Liu Yelin said that scientific methods should be emphasized in exercise. Only scientific methods can achieve the effect of fitness and reduce the probability of your injury. If you master some basic training methods, plus a proper diet, and stick to it, your body will definitely change qualitatively. Of course, the most important thing is persistence! Only persistence can achieve the final victory. Liu Yelin himself is the perfect representative of persisting in sports. She has been exercising for 20 years. Besides swimming, she also participated in many marathons and mountain races. I also like rock climbing, deep diving, countercurrent, boating and all other outdoor sports. For those friends who are overweight or have joint injuries, Liu Yelin suggests swimming instead of running as much as possible. "My dream is to have the same figure as Victoria's babies at the age of 80 and swim in a bikini." Liu Yelin said that it is never too late to start construction, and 80 years old is the fourth 20-year-old, and he will try his best to achieve the ultimate. Liu Yelin is a donor of hematopoietic stem cells. Liu Yelin is a medical worker. They all say that "doctors are kind-hearted." In Liu Yelin's home, there is a thick stack of blood donation card. "I am healthy and meet the conditions for blood donation, so I usually donate blood regularly." Liu Yelin said that rolling up your sleeves can save a life, which is more meaningful than anything else. In addition to donating blood for free, Liu Yelin also joined the ranks of hematopoietic stem cell donors and organ donation volunteers in China. "In case of accidental or normal death, all my organs will be donated to medical scientific research." "A person's strength is limited, but each of us can do our best to make ourselves a better person and make the world warmer." Liu Yelin said that the end of life should be an invisible place, but I will use my own steps to measure the length of life, expand the width of life, and let the meaning of life continue as much as possible.