Characteristics of visceral obesity
1. Abdominal bulge
This is the simplest way to judge visceral obesity. According to clinical experience, more than 90% people with bulging stomachs are visceral obesity. Some experts pointed out that when the waist circumference of men is more than 90 cm and that of women is more than 85 cm, it is called typical? Visceral fat type? Obesity.
2. Trying all kinds of methods of slimming waist can't reduce waist circumference.
This is because visceral fat is in the abdominal cavity, and people try various methods to thin the waist, which are mainly aimed at subcutaneous fat in the waist and abdomen, and the fat hidden in the viscera cannot be removed. Therefore, all kinds of thin waist methods are not good.
3. Constipation often comes to visit
Too much fat accumulated in internal organs can't be excreted naturally, and the digestive function is affected, leading to constipation.
Causes of visceral obesity
1. Easy to be ignored.
People lose weight and ignore it? Visceral fat? , only focus on loss? Subcutaneous fat? . The reason is that subcutaneous fat is easy to see, as long as it accumulates a little, it will attract attention and be reduced. On the contrary, visceral fat is hidden deep, even if some people are thin, they may hide more visceral fat. Therefore, people will easily ignore visceral fat.
2. An unbalanced diet
Some people often skip breakfast or eat very little, but lunch and dinner are very rich, and even often eat midnight snacks. Some people have the habit of partial eclipse, preferring sweets and greasy food, eating more meat and less vegetables.
Less exercise
Nowadays, people, especially white-collar workers, basically sit in the company for one day. I don't like walking when I go out, whether by car or by subway. There is almost no exercise.
Excretion of excess fat from internal organs.
1. Exercise is necessary.
Doing more aerobic exercise, swimming, jogging and brisk walking are very effective in reducing visceral fat. According to the survey, fast walking can increase the hormone content of body fat, and the consumption of visceral fat is 47% more than that of slow walking. Every exercise should last at least 45 minutes.
2. Eating is necessary
Eating here refers to eating some foods that contain substances that subtract visceral fat. Dietary fiber, for example, increases volume by absorbing water, produces satiety and reduces energy intake. The digestion and absorption of nutrients in the intestine will decrease with the decrease of energy intake, and eventually the body fat will be consumed to achieve the effect of losing weight.
3. Abdominal breathing is very important.
Abdominal breathing can not only give full play to the function of heart and lung cells, increase vital capacity and enhance heart function, but also help to remove abdominal fat, discharge waste, improve blood circulation and promote the life activities of abdominal and pelvic organs.