2. Master the correct running technical movements, and practice the correct technical movements repeatedly under the guidance of the teacher, so that the movements can achieve dynamic stereotypes.
3. Students who are splayed inside and outside due to the influence of living environment should pay attention to developing corresponding muscles. For example, do some exercises of thigh internal rotation and external rotation and hook the instep to do ankle internal rotation and external rotation.
4. In daily life, we should consciously correct the habit of splayed feet formed by habitual actions; The inner splayed feet can participate in basic dance training. For example, if you do leg press exercise, one foot is propped up and the other foot is placed on a handle about 80cm high. leg press asks you to rely on leg press's toes for external rotation.
5. Choose a professional foot orthosis, with eight-character corrective shoes, children's corrective shoes and insoles.
Either the inner character or the outer character can be corrected by biomechanics. As long as you wear professional children's corrective shoes and pay attention to the running posture, walking posture and auxiliary exercise provided by professionals, you can help your child recover well.
Extended data:
1. Stand too early
The development of children's sports has certain rules. However, some parents are too impatient, and the baby has not learned to sit, and has not been able to sit still, so they help the child stand up and jump. At this time, because the baby's feet are not strong enough to support his whole body in a standing posture, in order to increase the stability of the body, his feet naturally open, and over time, a "splayed foot" is formed.
2. The shoes are too hard
Some parents don't pay attention when buying shoes for their children. They choose shoes with hard soles, such as leather shoes with hard leather. However, because children's ankles are not strong enough and wear shoes that are too hard, it is easy to feel that their feet can't move their shoes when walking. Over time, it is easy to form a bad habit of abnormal gait.
3. Disease factors
The main pathogenic factors are nutritional deficiency or brain injury. For example, children with vitamin D or calcium deficiency may have bone changes, which are clinically manifested as O-legs or X-legs, thus affecting the baby's gait.
People's Network-It is not advisable to prevent children with splayed feet from learning to walk too early.
Baidu Encyclopedia-Inner Eight Characters