1, lying on the bed. Support with your shoulders, hang your head over the edge of the bed, then slowly lift it up and then drop it. Repeat 10 times.

2. Without moving your shoulders, just stretch your neck forward as far as possible for 6 seconds, then slowly pull your chin down to your neck as far as possible, keep this action for 6 seconds, then relax and repeat it many times.

3, when eating, try to chew faster, so that the chin has enough exercise. You can sing with your mouth open when you are free, so that your chin can be fully exercised.

4. Replenish water. Chin slack is also a cause of double chin. This is because of aging, and the most important thing is that its water content has decreased. Colloids near cells will absorb water, making skin beautiful and delicate. The more hydrophilic the colloid, the younger the chin will be.

The reason why chin meat is round and angular is mainly because of fat accumulation and less exercise.

This not only makes the face look ugly, but also makes people feel clumsy and dragging no matter whether the chin is long or short, as long as the dividing line between the chin and the neck is unclear and the lines are unclear. So exercise the muscles around the chin.

Thin chin movement:

Tips 1 Push your chin up with your palm.

Tips2 Use the bottom of the palm of your hand, starting from the middle of your chin, and push hard to both sides to your ears.

Tips3 Put your forefinger under your lips and push your thumb from the inside of your chin. Note: at this time, the lower jaw will feel a slight force push.

Tips4 put your fingers together from the middle position under your chin.

Tips5 thumb is fixed on the inside of the chin, and the index finger massages the slightly protruding muscles under the lips in a semicircle way to create a textured chin.

Stick to it and the effect will be achieved naturally.