21-day weight loss method

21-day weight loss method

The first stage: detoxification fasting day (3 days).

Only eat breakfast for the first three days, which must be rich.

A cup of black coffee after a meal, if you feel weak.

You can add a stick of corn.

Up to two pills a day and no exercise is required for these three days.

Breakfast recommendations

Carbohydrates: whole wheat bread, oatmeal.

Protein: eggs, milk (soy milk).

Vitamin: Green vegetables, lettuce, tomatoes, cherry tomatoes.

It is easier to stick to it on the first day, but it will be a little harder on the second day. Your body will slowly adapt to it on the third day (Yuzhang cannot be eaten after 7 p.m.).

The second stage: Fruit and Vegetable Day (8 days)

1. In addition to breakfast, you can only eat vegetables and fruits (choose those with less sugar).

2. Eat until you are full in the morning, eat until 7pm at noon, and 6pm at night. 3. Do not eat anything after 7pm.

Three meals recommended

Breakfast: a cup of black coffee + sugar-free soy milk + 2 eggs + whole wheat bread.

Lunch·Water greens (mainly green vegetables).

Dinner: boiled vegetables (mainly green vegetables) + yogurt.

Fruit recommendation: cherry tomatoes. Grapefruit, kiwi and vegetables recommended: lettuce. Tibetan vegetables, lettuce, cabbage, and fungus. To prevent constipation during this period, you can add a glass of prune juice in the morning.

The third stage: sprint day (10 days)

1. The stage with the highest failure rate, especially prone to overeating. 2. This stage is also the closest to our daily diet.

Three meals recommended

1. Eat three meals according to the 211 standard (211 is. One punch of carbohydrates, one punch of protein, and two punches of vegetables).

2. Take one cup of prune juice once a day (a glass of prune juice on an empty stomach in the morning is recommended).

3. A cup of black coffee after breakfast (increases metabolism).

Carbohydrate & full-surface breaded low-fat European buns, Hongrong, Nanfengzitou, yam, Tianyulai, Shidoubo Baiqing% chicken meat, Xurou, mutton, shrimp, Rui Preparing and assembling meat, reticulata and warm food Shuwei: Xihongshi, for Xiaobai.

Bai Lai, Fei Lai, bone melon, broccoli, lettuce, baby cabbage,