1. Congenital hip breadth is hard to change. Because the hip bone is too wide, the bone is congenital. If forced to change, only through plastic surgery to adjust the width of the hip bone, that is, narrowing, to achieve the effect. But the operation process will be very hard.
2. hip breadth caused by unreasonable standing and sitting posture. Paying attention to the usual hip exercise, avoiding eating too much fatty food, or using body shaping clothes for a long time can help women to repair their external body shape, and long-term persistence can achieve the effect of slimming. Sticking to aerobic exercise for 30 minutes every day can achieve the effect of losing weight while keeping fit.
If you want to lose weight, you must control your diet. For example, drink more water, don't drink, eat less and eat more meals, vegetables instead of fatty foods, fruits instead of sweets, and fast after 17 every day. Long-term persistence will definitely achieve the goal of losing weight. At the same time, combined with appropriate exercise, the effect will be more significant.
4. hip breadth can consult a yoga teacher. Learning yoga movements and sticking to them every day will definitely have an effect. Yoga is mild, especially suitable for women.