Hand weight loss method 1, pinch fingers with thumb and forefinger, pull out each finger of the other hand from the fingertip, stay near the nail root, press 1-2 seconds hard, and repeat each finger for 5-6 times. It would be better if you can soak it in hot water a little before you do it. 2, finger joint massage action with the thumb and forefinger from the finger root part to the fingertip direction, to the nail tip and then "bang" in one breath. Repeat 5-6 times for each finger. This action can promote blood circulation and help fat to reach a state of easy decomposition. If you have difficulty pulling up your fingers, you can apply some massage cream to moisten them. 3. Massage the back of the hand Apply massage cream or hand cream to the back of the hand, then rub the back of the hand against each other, extending from the wrist to the fingertips, and do it rhythmically 10-20 times. 4. Wrist rubbing massage action After applying massage cream or hand cream from the wrist to the elbow, rubbing it from the wrist to the elbow is like holding it with the other hand. Repeat 10-20 times centering on the inside and outside of the hand. After doing a good hand massage care, if you can make your hands move properly, such as stretching your hands forward, the effect will be more obvious, and the skin of your hands will inevitably become smooth and tender, which will double your luster. In addition, having a pair of delicate hands is the dream of many female friends. White fingers, delicate skin, carefully maintained. Choosing the right hand cream is the key to having charming fingers. According to its different components, hand cream can be divided into protective type, moisturizing type and activating skin type. When choosing, it should be noted that different people need different types. 1: Finger-winding method to lose weight: winding ten fingers repeatedly with a string can not only lose weight, but also make the fingers slim. Very popular abroad. You can do finger exercises, repeatedly open and clench your fist (forcibly outward), push from the bottom of your finger to your fingertips, and then hold one finger with two fingers and pull it out repeatedly. Long nails can also have the effect of slender fingers. 2. Knead your knuckles regularly and alternate your hands. You can also wash your hands alternately with hot and cold water to accelerate aging. 3. After washing your hands and applying hand cream every day, massage your fingers with your other hand. You deserve every one, so stretch it from the root of your finger to your fingertips. Do finger massage regularly. Remember to apply hand cream before you do it. ) The specific method of massaging fingers: ① Cross your hands and fingers, and then ② stimulate the midpoint of your palm. That is, draw a line from the root of the middle finger of the other hand to the center of the wrist striation with the thumb of one hand, and stimulate the center point several times; (3) Pull the fingers of the other hand with the thumb and forefinger at as large an angle as possible, and massage the fingers from the fingertip joint and then back to the fingertip joint, and massage each finger for three times.