Menstruation is a barometer of a girl’s health, and menstrual irregularities always make people uneasy. Generally speaking, the main causes of menstrual disorders are as follows:
1. Emotional abnormalities
Long-term mental depression, sulking, or major mental stimulation and psychological trauma will all cause It can lead to menstrual disorders, dysmenorrhea, and amenorrhea. This is because menstruation is formed after the hormones secreted by the ovaries stimulate the endometrium, and the hormones secreted by the ovaries are controlled by the hormones released by the pituitary gland and hypothalamus. Therefore, whether it is abnormal function of the ovaries, pituitary gland, or hypothalamus, will affect menstruation.
2. Excessive daily life
According to research, women who are stimulated by cold during menstruation will cause excessive contraction of blood vessels in the pelvic cavity, which can cause oligomenorrhea or even amenorrhea. Therefore, women should have regular daily life to avoid overwork, especially during menstruation, they should avoid cold and dampness.
3. Excessive dieting
Relevant expert research shows that a girl’s fat must account for at least 17% of her body weight before menarche occurs, and her body fat must reach at least 22% of her body weight to maintain normalcy. menstrual cycle. Excessive dieting, due to insufficient energy intake in the body, causes a large amount of fat and protein to be consumed in the body, resulting in an obvious lack of estrogen synthesis, affecting menstruation, and even scanty menstruation or amenorrhea. Therefore, women who pursue a slim figure must not Mindless dieting.
4. Addicted to alcohol and tobacco
Certain components and alcohol in smoke can interfere with the physiological processes related to menstruation and cause irregular menstruation. Among women who smoke and drink excessively, 25% to 32% have irregular menstruation. Among women who smoke more than 1 pack a day or drink more than 100 mg of high-strength liquor, the number of irregular menstruation is three times that of women who do not smoke and drink.
Dr. Ping from Zhenjing Medical recommends that female friends should pay attention to the following points:
1. Maintain a happy spirit and avoid mental stimulation and mood swings. During the menstrual period, some individuals may experience lower abdominal distension, backache, breast tenderness, mild diarrhea, easy fatigue, lethargy, emotional instability, irritability or depression, etc. This is normal and there is no need to be overly nervous.
2. Underwear should be soft, cotton, and have good ventilation and breathability. They should be washed and changed frequently. The changed underwear should be placed in the sun to dry.
3. Pay attention to hygiene and prevent infection. First, pay attention to the hygiene of the external genitalia. Absolutely no sexual intercourse during menstruation. Change sanitary napkins frequently when the volume is large, and you can also choose sanitary napkins on the market that are suitable for periods of large volume.
4. Keep warm and avoid cold stimulation. Avoid burnout.
5. It is not advisable to eat raw, cold, sour, spicy and other irritating foods. Drink more boiled water to keep the stool smooth. People with blood heat should eat more fresh fruits and vegetables before menstruation, and should avoid onions, garlic, leeks and other things that stimulate the movement of fire; people with qi and blood deficiency must increase their daily nutrition, such as milk, eggs, soy milk, pork liver, spinach, pork, and chicken. , mutton, etc. Avoid eating raw and cold fruits. People with heavy menstrual bleeding should avoid eating brown sugar.
6. During menstruation, you usually eat some bananas, sweet oranges, durians, ginseng fruits, guavas, kiwis and other fruits. You can eat three kinds of them in the morning, noon and evening every day. But if you are a woman with menstrual cramps, it is recommended to eat less apples. Women with better physical fitness can also eat fruits such as apples and pears.