Mother needs to pay attention to breast care after weaning to avoid mastitis and other problems. This article will tell you how to care for your breasts.

Gradually reduce the frequency of feeding.

Mothers should gradually reduce the frequency of breast-feeding from three times a day to two times, 1 time. Excess milk should not accumulate in the breast, but should be squeezed out until the breast does not feel pain.

bland diet

Mother's diet should be light and not greasy, drink less water and soup, especially milk-producing foods such as chicken soup and fish soup, and eat more leeks and hawthorn appropriately.

Wear a bra that fits

Wearing a fitted or slightly tight bra after weaning can not only inhibit milk secretion, but also reduce breast pain.

medicine

You can drink it with fried malt soup (50g decocted, 3 times a day), or use mirabilite for external use (wrap it in a small cloth bag and apply it on the breast to avoid nipple areola), or take drugs such as vitamin B6, diethylstilbestrol and bromocriptine, but you must take it according to the doctor's advice.

♀? Proper physical exercise

After successful weaning, it is recommended that mothers take proper physical exercise and do more chest expansion exercises, which can make breasts recover elasticity quickly.