Before starting a new day full of energy, we should listen to our own voices first, so that our bodies can really wake up and be full of energy.

Posture: Sit cross-legged on a blanket or towel. The most important thing is to keep your back straight.

Specific practice: exhale the air from the lungs, block the right nostril with your right hand, and take a deep breath with your left nostril. After holding your breath for 40 seconds, block your left nostril with your right hand and exhale the air in your body with your right nostril. After this group of actions, reverse the order of nostril breathing: inhale through the right nostril first, and then exhale through the left nostril.

Suggestion: This set of movements can be done once every morning or twice a week. Repeat this routine for 5 minutes during each exercise.

Step 2: Release the pressure

This step is mainly to release the pressure on the abdomen and make the body organs work better.

Posture: Stand with your feet apart and hip width apart.

Specific practice: knees slightly bent, straight back while bending forward, hands in the middle of thighs; Breathe out all the gas in the lungs, inhale hard and persist for as long as possible; Finally, exhale. It should be noted that when doing this action, don't force yourself too much, try to grasp an appropriate degree.

Suggestion: Repeat this action for 3 minutes.

Step 3: Stretch the upper body.

This set of movements can rejuvenate the body dulled by sleep, and stretching can promote blood circulation and secrete endorphins (a beneficial hormone).

Posture: Stand with your feet apart and hip width apart.

Specific practices: lift your heels, straighten your body, stretch your arms upward, and try to raise your body as much as possible; Hold this position for three breaths, and slowly lower your heels when you exhale for the last time; Then stretch out your left arm, bend your body to the right, and then repeat the same action to stretch in the opposite direction.

Step 4: * * Stretching

This set of movements is mainly to stretch the muscles below the buttocks, thus releasing pressure and waking up the body.

Posture: Hands and feet on the ground, hands on shoulders; Knees apart, hip width apart.

Specific practice: exhale the gas in the lungs and lift the buttocks; Straighten your legs, stretch your back and follow your feet.

Suggestion: This set of movements requires the exerciser to have some flexibility. If you feel pain in your leg during this step of exercise, you can bend your leg slightly appropriately. Keep this action and take five deep breaths.

Step 5: Meditate.

As the last step in all yoga exercises, meditation allows you to focus on your breathing.

Posture: Sit cross-legged, with your back straight and your eyes closed.

How to do it: Imagine that every time you inhale, you will make a "so" sound, and every time you exhale, you will make a "ham" sound.

Suggestion: It may be difficult for you to concentrate on breathing at first, so please don't force yourself. This training will help you gradually concentrate.