Unfortunately, youth is easy to die, and youth is easy to get old. A woman's beautiful time as beautiful as flowers and pure as jade is very short. If you don't pay attention to maintenance after the age of 30, you will soon enter the stage of senile and ruined flowers.
The aging process is inevitable, but it can be postponed. As long as you are well maintained and dressed, you may look a few years younger and more beautiful than your peers.
How to do this?
Make-up (especially heavy make-up), cosmetic surgery, liposuction and drug weight loss, etc., which are temporary solutions but not permanent solutions, must be abandoned.
Cosmetics are essentially chemical synthetic products, which are harmful to health. For example, hair dye is a major pathogenic factor of leukemia. Of course, moderate skin care and moisturizing products are still necessary.
At present, the most advanced plastic surgery has side effects, and it is impossible to be 100% natural. You must be able to see plastic surgery with the naked eye. Plastic surgery itself shows that you are not confident and calm, but confidence and calmness are the source of women's lasting charm.
Liposuction and drugs to lose weight are just collecting IQ tax from lazy and stupid fat girls.
Therefore, we must fundamentally do the following, in order to truly be younger and more beautiful than our peers.
First, good health.
Physical health is the foundation of all life and production, and of course it is also the foundation of beauty. Lin Daiyu's morbid beauty will only be loved by men for a short time, and this morbid beauty can't last. In fact, Lin Daiyu suffers from consumption (tuberculosis). Xue Baochai's beauty is healthy and lasting.
Second, the family is harmonious and the relationship between husband and wife is stable and happy.
Most women just live for their families and feelings. Family harmony, stable and happy relationship between husband and wife, this woman will be in a good mood, and a good mood will be good.
A dissatisfied woman will only frown, and losing face will take a lifetime. Do you think it can be beautiful?
Third, long-term, regular and moderate exercise. A major function of sweating is to expel toxins from the body, which is more effective than any so-called "detoxifying and nourishing capsule" 100 times. Moreover, exercise makes the body slim and the skin firm, which has obvious "shaping" effect.
Fourth, regular, moderate and high-quality sex life.
It can regulate female endocrine, make female skin glow and delicate, and reduce spots and acne on the face.
The best beauty and skin care products are not Lancome, Chanel or Estee Lauder, but women's own sweat and men's semen.
Verb (abbreviation of verb) superior economic conditions
But not as those who used to be poor together know. If a woman works hard to survive, she will only become a yellow-faced woman. You know the etiquette of the warehouse. Health is the foundation of beauty, and economy is the capital of beauty.
Six, have their own pursuit and career.
People who pursue have spirit, spirit, spirit and career, and their lives are full and energetic.
Seven, healthy eating
Low-salt, low-sugar and low-fat diet. Food with little irritation. Eat more protein, vegetables, fruits and water. Breakfast is good, lunch is rich, and night shifts are rare. Illness comes from the mouth. Eating right is healthy, and eating right is beautiful.
Eight, adequate sleep
Sleep is the best beauty medicine.
Nine, no bad habits
Pornography, gambling, drugs, cigarettes, alcohol, staying up late, mobile phone control and so on.
Internal cultivation
Knowledge, tolerance, confidence, calmness and so on. This is a higher level of beauty. The beauty of appearance is only the beauty of skin and flesh. Inner cultivation and temperament beauty can reflect a woman's long-term charm.