Black sesame is a kind of food that is often eaten in daily life. If you can eat black sesame regularly, it can be used for beauty and skin care, enriching blood, lowering blood lipids, losing weight, lowering blood pressure, laxative, and It has the functions of moisturizing hair and improving fertility, so it is recommended to eat more black sesame seeds. You can use sesame seeds to cook porridge or make black sesame paste.

Sesame seeds are often eaten in daily life. They can be used as condiments in soups and dishes, and can also be used to make sesame paste. They have high nutritional value and can be very nourishing to the body. effect. There are two main types of sesame, white sesame and black sesame. Because black color enters the kidneys, people like black sesame seeds more. So what are the effects and functions of black sesame seeds?

1. Beauty and skin care

Because black sesame seeds are rich in vitamin E, this nutrient can make the skin smooth, tender, white and delicate, so eating black sesame seeds regularly can help. To the role of beauty and skin care.

2. Enrich blood and lower blood lipids

Black sesame seeds are rich in protein, calcium, phosphorus, iron and other elements. They can not only enrich blood and relieve anemia symptoms, but also effectively reduce blood lipids. , eliminate cholesterol in blood vessels, prevent atherosclerosis, gallstones and other diseases. Therefore, patients with high blood lipids, high blood pressure, high blood sugar and other three high blood sugar levels can usually eat more black sesame seeds appropriately.

3. Lose weight

Although black sesame is rich in nutrients and tastes very fragrant, it is not high in calories and is also rich in egg yolk, choline, inosose, etc. Substances, these substances can inhibit obesity, so you don’t have to worry about gaining weight if you eat black sesame seeds regularly. If you often use black sesame paste to satisfy your hunger, it can also play a role in losing weight.

4. Lower blood pressure

Because black sesame seeds are rich in potassium and have very low sodium content, eating black sesame seeds regularly can supplement potassium to the body and is beneficial to sodium. The elements are discharged, so it can lower blood pressure.

5. Releasing the intestines and laxative

Regularly eating some black sesame seeds can have a laxative effect, so people with constipation can eat some black sesame seeds appropriately.

6. Black hair and moisturizing

The reduction of melanin in hair follicles will lead to the appearance of white hair. Eating more black sesame seeds can increase the synthesis of melanin, so eat black sesame seeds often. It can make your hair darker and your hair will become darker and glossier.

7. Improve fertility

Because black color enters the kidneys, regular consumption of black sesame seeds can effectively increase the number and vitality of male sperm and improve male fertility.