Face-lifting has also become a frequent item for beauty lovers. If you don't have the time or money to go to a plastic surgery institution for face-lifting surgery, diet therapy and massage can be effective for face-lifting as long as you persist for a long time. Push and pull muscles with both hands, massage along lymph nodes and massage the neck can effectively reduce face, but it takes a long time to see the effect.

Put four fingers under the chin, stick to the muscles of the chin and neck, and then push the muscles of the chin to both sides with your thumb until you feel the muscles of the chin tighten. This can reduce the fat accumulated on the chin and make the face look tight and firm immediately.

First, put your hands above your forehead and your index finger is V-shaped. Then hold your nose with your middle finger for ten seconds. Then push the middle finger and ring finger of both hands up from the tip of the nose to the forehead. When you reach your forehead, keep it for about 10 second and resume the original action. Repeat this action four times. Remember to move slowly and lightly, which will be more effective and helpful to the alar muscles of the upper lip.

The maintenance of the neck is also very important for the little face. The right thumb holds the jaw to drive the neck to rotate up and down, left and right, so that the neck can be fully stretched and moved. This group of actions is done 8 times.

Daily massage combined with food will have a more significant effect, and massage will also help restore the elasticity of the skin, which can be carried out for a long time.