Mung bean is a kind of coarse cereals, which contains a lot of vitamins, protein, trace elements and other nutrients. Mung beans contain a lot of amino acids. Most pregnant women can eat some mung beans in the third trimester, such as mung bean soup and mung bean porridge. Beans have always been recommended by doctors to pregnant women, but pay attention to your own situation, which varies from person to person.

However, mung beans are cold and beans are not easy to digest. Pregnant women should not eat mung beans excessively, otherwise it will cause discomfort. Mung bean is the seed of leguminous plant mung bean, also known as adzuki bean, wild bean and planted bean. It has been cultivated in China for more than 2000 years, and its origin is in India and Myanmar.

Method for selecting mung bean

1. When selecting mung beans, we must pay attention to selecting mung beans without mildew, moth and deterioration. Fresh mung beans should be bright green, and old mung beans will turn yellow.

2. See if mung beans are polluted. First, see if mung beans are dry and wrinkled. Second, see if mung beans have irritating chemical smells.

3. Mung beans with well-proportioned size, no impurities and no bug eyes are high-quality mung beans. Inferior mung beans contain a lot of impurities such as sand and gravel, and most of them are susceptible to moisture and mildew. You can feel the moisture when you put your hand into the mung bean pocket.

4. put the bought mung beans in the refrigerator for a week and then take them out, so there will be no bugs. Put the mung bean in the sun, and then put some garlic in it. Wrap some pepper in gauze and put it in mung beans.