If it is active hunchback, that is, under conscious circumstances, it can restore straight back, then it can be corrected through targeted exercise. This hunchback is mostly caused by bad habits in life, and it is more common for people who sit at their desks for a long time. Due to less exercise, the muscles in the back of the human body, especially the muscles in the shoulder and back, are weak, so it is difficult to effectively traction the cervical spine and spine, and it is easy to form a hunchback posture in which the upper body leans forward.
To correct hunchback, we must first strengthen the exercise of the back muscles. Pull-ups and goat standing up are the most direct and effective exercise methods, while boxing is a comprehensive exercise. It is impossible to practice only the back. In actual combat, you must squat forward with your head down, which will not be too direct help to correct hunchback.
pull-up
Goats stand up.