How to eliminate stretch marks in a few years? Stretch marks are a kind of lines that often appear in women during pregnancy. Stretch marks will appear in abdomen, thighs and other places, which have a great influence on women's appearance, so most people want to remove these lines. Here is how to eliminate stretch marks in recent years.
How many years have stretch marks been removed? 1 1, microneedle plastic.
Micro-needle plastic surgery can effectively remove stretch marks. Mainly through the skin surface, with the help of micro-needle roller into the deep skin. At the same time, the micro-needle roller will introduce a large amount of hyaluronic acid and growth factors into the deep skin, promote the repair and reconstruction of deep collagen fibers, thus restoring the elasticity and compactness of the skin and removing stretch marks.
2. Pulsating light
Pulsed light can also dilute stretch marks to some extent. The principle of pulsed light therapy is to use the penetrating characteristics of laser to seal the deep capillaries of skin, stimulate the regeneration of deep collagen and improve the elasticity of skin without destroying normal skin tissue.
3. Lattice laser
Lattice laser can remove stretch marks and smooth concave scars at the same time. If the stretch marks on women's stomachs are white or uneven, it is a good way to choose dot matrix laser. However, dot-matrix laser for removing stretch marks also has some disadvantages, such as a long recovery period, and it can't be wet for one week after completion.
4. Radio frequency
You can also choose to do radio frequency to remove stretch marks. Through the transmission of radio frequency energy, the radio frequency instrument promotes the temperature of the dermal layer of the skin to rise, so that the collagen of the skin shrinks and denatures, and then the collagen is updated and rearranged, so that the damaged skin fibers are reconnected, thus achieving the purpose of smoothing the stretch marks.
Step 5 exercise
Exercise and fitness are the most economical ways to remove stretch marks. Exercise can choose jogging, accelerated running or yoga. Jogging and accelerated running can exercise the buttocks and thighs, convert the fat in these parts into muscles, and at the same time make the skin firmer and fade the stretch marks. In addition, abdominal yoga can exercise abdominal muscles, make abdominal skin firm and dilute abdominal lines.
How to eliminate stretch marks in a few years? 1. Improve skin and restore skin elasticity.
Needless to say, everyone knows that Ma Bao's stomach will be damaged after a round of blowing. Therefore, if you want to remove stretch marks, the first step is to improve the skin of the abdomen and let the skin slowly recover its elasticity.
What method can restore skin elasticity? Of course, and it's easy to restore skin elasticity. Yoga, swimming and jogging are all good ways.
Actually, yoga is really a good way for women to lose weight healthily. Women practicing yoga can not only help to get rid of excess fat, but also shape themselves and fade stretch marks.
Swimming is a very good aerobic exercise, because swimming can exercise the body, so skills, and can play a role in diluting stretch marks when slimming.
Of course, if Ma Bao thinks that when she goes to yoga or swimming, people will see the stretch marks on her body, and she will feel embarrassed, she suggests walking slowly or jogging.
Second, alternating hot and cold bathing method
I believe that many treasure moms have tried the experience of alternating cold and hot water to wash their faces. Do you think the skin has become firmer and more delicate? The same is true of hot and cold water bathing, which strengthens the self-repair ability of skin through the interaction of hot and cold water.
In particular, the alternation of hot and cold water will shrink the skin, thus narrowing the pores of the skin. However, one thing should be paid attention to: keep the room temperature, and don't catch a cold because of this, otherwise the loss will outweigh the gain.
Third, diet-reduce the intake of animal fat.
If you eat too much cream or cheese, it will not only make your blood tend to be acidic and make people tired easily, but also lead to the accumulation of fat in the lower body, which will lead to the enlargement of buttocks and the elongation of lines.
Therefore, it is best to use protein, such as soybeans, or low-calorie and nutritious seafood, which can promote metabolism and body fat consumption.
As we all know, vitamin E in soybean can inhibit aging and enhance skin vitality. The reason why Japanese women are young is that there are soybeans in the staple food. If they insist on eating them every day, they naturally have enough anti-aging factors.
In addition, we try to use corn oil, olive oil and sunflower oil instead of animal fat in our daily cooking. They all contain a lot of unsaturated fatty acids, which can make you beautiful and healthy.
How to eliminate stretch marks in a few years? 3. TCM treatment of stretch marks.
In medicine, stretch marks are called "expansion stripes", which actually appear not only in pregnant women, but also in many healthy men or women during the rapid growth period of adolescence. In addition, people who gain or lose weight quickly and use a lot of steroids are also prone to this kind of swelling stripe.
Hormone changes during pregnancy will lead to the enhancement of the function of skin pigment cells, leading to brown spots on the face, that is, pregnancy spots (also known as butterfly spots). It is generally believed that it is related to liver and kidney deficiency and essence and blood deficiency. In addition, constipation, dizziness, poor spirit, dry skin and so on. It could happen. From the perspective of traditional Chinese medicine, these are all manifestations of "Yin deficiency of qi and blood".
Conditioning methods: Chinese medicine can use acupuncture, auricular point therapy, umbilical therapy, Chinese medicine fumigation, cupping, pricking collaterals and cupping, scraping, catgut embedding at acupoint, oral administration of Chinese medicine, acupoint application and other methods to correct endocrine disorders, improve local skin metabolism and blood circulation, promote skin pigment absorption, and make chloasma gradually fade away, which is not easy to rebound. After the course of treatment, it can also play a certain role in lightening spots.
Methods of eliminating stretch marks
1, diet: rich vitamins and minerals should be supplemented during pregnancy. Because collagen fiber itself is made of protein, you can eat more foods rich in protein. Avoid foods that are too oily, too sweet (easy to get fat) and too salty (easy to get edema).
2. Weight: In terms of weight gain during pregnancy, the monthly weight gain should not exceed 2 kg, and the whole pregnancy should be controlled at 1 1 ~ 14kg.
3, health care products: At present, there are some health care products for pregnant women, which can promote dermal fibrosis, increase skin elasticity and prevent pregnancy. However, it is recommended not to use drugs casually, but to ask a doctor for help. Otherwise, eating hormone drugs by mistake will also cause similar atrophy lines.
4. Abdominal support belt: it can bear the gravity burden of the abdomen and slow down the excessive stretching and pulling of the skin.
Products for removing stretch marks: This is the most effective way to prevent and reduce stretch marks. Conditional expectant mothers can buy stretch marks cream that suits them. Stretch marks removal products can effectively repair abdominal skin, increase the elasticity of abdominal skin and effectively prevent the occurrence of stretch marks.
6. Massage: Through proper massage, the activity of fibroblasts can be enhanced, the skin extensibility can be enhanced, and the skin tension can be reduced. At the same time, it can repair the broken fiber tissue and prevent and alleviate the appearance of stretch marks. Moreover, professional anti-stretch marks products are very safe for the fetus, and expectant mothers can use them with confidence.
Methods of eliminating stretch marks
Olive oil: When the expectant mother is about four months pregnant, she absorbs about 10ml of olive oil in the test tube every day and insists on wiping her abdomen and waist. Because the rest of the pregnant woman does not change much after pregnancy, you can focus on wiping the abdomen and waist. Pregnant women had better buy pure natural things, because the chemical composition is far from perfect. We must be very careful about the baby.
Massage: To prevent stretch marks, the most important thing is to massage the skin for at least ten minutes every day. You can see that the original yellow-green olive oil is slowly absorbed, and the skin becomes moist and shiny without greasy feeling. If you are not sure about the dosage in the previous few times, you can add it slowly and gently wipe off the excess with a clean towel. Massage can increase the elasticity of the skin, relieve the discomfort caused by the rapid expansion of the skin and enhance the circulation of the skin.
If you massage without applying anything, it will irritate the skin because of too much friction, which will be counterproductive. Even if you need to apply it all over the body (especially in winter, the skin is easy to dry), you won't worry about the price of this other part that is not very fat.
Olive oil is used to rub the parts that are prone to stretch marks (abdomen, inner thighs, arms, chest and lower back), so that your whole body can be cared for without worrying about the price. After giving birth, you can use it for four months to prevent stretch marks. There are no ugly women, only lazy women. If you want to be beautiful, you must stick to your beautiful career to the end!
Increase skin elasticity: experts suggest that avoiding stretch marks should start from the usual maintenance. Pay attention to exercise before pregnancy, often do massage, insist on cold water bath, and enhance skin elasticity. At the same time, we should also pay attention to nutrition, eat more foods rich in protein and vitamins, and increase skin elasticity.
Control weight gain: Weight gain not only brings back pain, pregnancy-induced hypertension, diabetes, postpartum hemorrhage. Studies by Swedish scientists show that those who gain weight 16 kg or less during pregnancy can successfully return to their slim figure before pregnancy after delivery. Even if the postpartum is heavier than the original, the range can be controlled within 2 kg.
Pregnancy cream: during pregnancy and lactation, the choice of pregnancy cream is mainly safe and gentle. Vitamin A aldehyde and vitamin A acid have the risk of teratogenesis, while fruit acid and salicylic acid are more irritating to the skin, sometimes making the tight stomach itch. It's best to wait until after delivery. Beauty element is a good choice to eliminate stretch marks.
Maintenance after pregnancy: Pregnant women should eat more foods rich in vitamin C at this time, such as oranges, strawberries and vegetables. And you should eat more milk and its products rich in vitamin B6. Ensure adequate sleep. In order to reduce the possibility of abdominal stretch marks, we should pay attention to proper exercise before pregnancy to increase the elasticity of abdominal muscles and skin.
Dilution of medical beauty: Now we can dilute or narrow the appearance or scope of stretch marks through medical beauty. When purplish red appears in the early stage, irradiation with pulsed light or dye laser can accelerate the fading of purplish red lines, increase the production of collagen and reduce the severity of stretch marks; Laser dermabrasion can improve scar tissue; Fruit acid peeling can improve the color and thickness of epidermis, and can also make stretch marks look inconspicuous.
Skin care in beauty salons: Now some beauty salons have developed services to remove stretch marks. Eliminate pigments and wrinkles through a special magnetic field to eliminate abdominal wrinkles therapeutic instrument or therapeutic products. About 150-500 yuan/time. The beautician in the beauty salon removes stretch marks for customers through professional products and massage.