But I can't help eating barbecue, sweets, fried food and high-fat food. I always stay up late, playing mobile phones and playing games too much. Don't talk about breast enhancement. In the long run, your health will be worrying.
Therefore, if you want to have a pair of straight and elastic underwear, your eating habits must be adjusted first.
1. What are the main points of your diet during breast enhancement?
The diet pagoda that was once ignored by us in biology books is really important!
Eat a balanced diet, don't be picky about food, don't be partial to food.
Each meal should include the main course (mainly protein), side dishes (mainly vegetables), rice (carbohydrates), soup, etc.
Lack of fat and carbohydrates can lead to fatigue and rough skin. So, don't be afraid of being fat. High quality fat can be obtained from olive oil and nuts. High quality carbohydrates include oats, sweet potatoes, beans, brown rice, quinoa and other foods.
It is forbidden to lose weight by losing weight quickly.
Unreasonable dieting and weight loss will seriously destroy the hormonal balance of women, and excessive weight loss will even lead to menopause, so girls, pay attention! Lose weight healthily, or you will lose weight and lose energy, and you will still be beautiful!
Avoid eating white sugar that will make your body cold.
Refined sugar will make the body cold, and it will also make the blood sugar level rise rapidly. When the blood sugar level rises rapidly, it will drop rapidly, which will make you want to eat sweets more. Such a rise and fall will also increase the burden on blood vessels! Therefore, all foods containing white sugar and white sugar should be kept away! Eat some honey when you want to eat sugar ~
Avoid eating artificial additives accumulated in the uterus.
You will definitely say, who has nothing to eat that thing ~ really? Are you sure you haven't eaten it?
Artificial additives can accumulate in the uterus, leading to the deterioration of body circulation. If it is serious, there will be problems in giving birth. What are artificial additives? It is the material in the raw material list that you can't understand! Fast food and convenience food are also discarded as much as possible. A principle, return to nature!
Ensure at least 7 hours of sleep.
Long-term lack of sleep will lead to a tendency to overeat. Are you the most hungry when you are still painting Weibo at two o'clock? Then open the mode of steamed buns, fried skewers and spicy crayfish. ...
2. It helps to improve the nutrition of the cup.
① Isoflavone
Food: soybeans
Isoflavones are widely known for their similar effects to female hormones. Isoflavone can promote blood circulation, reduce body cold and prevent breast cancer. Soybean, a round fat man, is a good friend of girls. You must make good use of this ingredient!
② protein.
Food: soybeans, meat, fish, eggs, milk.
These nutrients are indispensable to the muscles and skin necessary to maintain beautiful breasts. But be a vegetarian, don't just eat meat, and take protein in many ways. In addition, girls who lose weight, eating protein for breakfast will form body fat that is not easy to gain weight ~
③ Boron
Food: cabbage, pears, grapes, apples.
Boron is a little-known nutrient element. Boron can promote the action of female hormones and estrogen, and also help to prevent osteoporosis. Boron is a heat-labile nutrient element and can be eaten directly without heating.
④ vitamin e
Food: soybeans, nuts, pumpkins, olive oil, etc.
Vitamin E can improve blood circulation and deliver essential nutrients and oxygen to cells. Therefore, vitamin E is also called anti-aging vitamin. Girls who are afraid of cold (body cold) should eat more vitamin E to improve blood circulation.
⑤ lipid
Food: olive oil, nuts, avocados, etc.
The chest is made up of fat, so it is very important to ingest high-quality lipids. Extra virgin olive oil, perilla oil etc. The price is high, but it is worth the money, and it can provide the lipids needed by the human body. To improve the quality of life, let's start by eating imported things.
3. Breast enhancement recipes
① soybean flour
"Bean powder" is not bean powder (Weiwei soybean milk). So you may not know what it is ~ but you must have eaten snowballing usury and heard of soybean milk box! Yes, the powder on it, that's it
Baidu Encyclopedia has a high evaluation of soybean powder. Eating it can not only breast enlargement, but also lose weight! Isn't that what you have been looking for? It is said that eating it can make you smart.
How to eat?
The simplest and most effective method:
Take 3-5 spoonfuls of bean powder, add boiled water/hot milk, sesame seeds and honey to make a paste.
Blending is the most nourishing and effective method. (Some treasures are for sale, so you need to cook the bean powder, otherwise you have to fry it yourself ~)
② Bean curd with red beans and walnuts
If you are a person who will die if you don't eat sweets, I recommend you to make this snack ~ clean, delicious and low in fat!
Exercise:
A box of lactone tofu, boiled adzuki beans, bean powder, walnuts and honey are sprinkled in turn.
Private thought: tofu and tofu brain can be replaced!
Tofu is made of soybeans and has a breast enhancement effect; Adzuki bean has the effect of eliminating edema. Eating slimming and breast enhancement is no longer an embarrassing situation between you and me!
Today's breast enhancement and weight loss method is here. There's a lot to say about diet. Let's do it step by step, first know what the overall adjustment direction is, and then stick to it in life.
After that, I will continue to publish articles on dietotherapy, from the whole to the details, not only for breast enhancement, but also for regulating body cold and qi and blood deficiency, covering all aspects, mainly depending on whether you have this demand. Like the message button in today's article 1 and like it, let me know your enthusiasm!