I can't. Don't practice the same muscles every day. When shoulder muscles exercise, muscle fibers will be slightly damaged. Adequate nutrition and rest will make these fibers recover and even grow stronger. If you practice shoulder muscles every day, you will not only grow muscles, but also cause muscle fatigue and strain. And generally speaking, almost the shoulder muscles of the upper limbs will participate in sports and get exercise from it. There is no need to arrange project exercises every day.

What are the disadvantages of practicing shoulder muscles every day?

Muscle strain, excessive exercise of shoulder muscles can lead to muscle fatigue, even strain, and severe pain around muscles. You can feel the rope-like mass formed by muscle tension with your hands, which is obviously painful, locally swollen, limited in activity and even unbearable in pain. Muscles don't grow. During the upper limb exercise, the shoulder muscles themselves will be stimulated by the way. If the shoulder training is specially arranged every day, there will be excessive exercise, and the shoulder muscles may not be able to fully restore growth.

How often do you exercise your shoulders?

Practice once every 2-3 days and twice a week. Generally speaking, it takes at least 24 hours, usually 48 hours, to recover after muscle exercise, so it is best to practice shoulder muscles every 2-3 days and only twice a week. The exercise interval of specific shoulder muscles varies from person to person and from training level to level.

When is the effect of shoulder muscle exercise good?

17- 19 or so. If you want to develop good shoulder muscles, it is recommended to achieve the best results at 17: 00-19: 00. During this period, the physical fitness of the body is at the peak of metabolism, the exercise ability is also at the peak, the heart rate and blood pressure are also rising, and the speed, endurance and strength of muscles are also at their best during this period. Exercising shoulder muscles will get twice the result with half the effort, which can appropriately increase the intensity of exercise and reduce the chance of sports injury.

How long does shoulder muscle training have effect?

2-3 months. Although shoulder muscles are easier to practice than triceps brachii and biceps brachii on the arm, it is impossible to have obvious effects in just a few days or a week or two, and it still needs long-term exercise, usually 2-3 months. How long it takes to practice the effect depends on the training plan, diet and personal actual situation.

Matters needing attention in shoulder muscle exercise

The initial weight should not be too heavy, otherwise it is easy to strain the muscles. Novice practice focuses on the specification of using equipment, not too heavy. Shoulder muscle exercise combined with reasonable diet is better. Eating more foods rich in protein and carbohydrates is helpful for muscle growth. Don't forget to warm up and organize activities before and after exercise, which can avoid sports injuries and increase sports effects.