Hidehiko Hino (founder of Spine acupressure therapy) prevents/improves visceral discomfort caused by thoracic spine skew. In our daily life, we will feel stomach discomfort, such as indigestion and nausea, constipation, diarrhea, suffocation and other discomfort. In most cases, there is no abnormality in the examination and it is not listed as the treatment object, but there should be quite a few people who feel uncomfortable every time they have symptoms. At first glance, these symptoms of visceral discomfort have nothing to do with the spine, but they can be improved by adjusting the spine. Some patients responded to thoracic vertebra correction and their symptoms were relieved. It can be seen that the deviation between sacrum and spine will not only cause symptoms such as stiffness, tension, pain and paralysis, but also cause the decline of internal organs such as respiratory organs, circulatory organs and digestive organs. If the sacrum moves backward, it will have a compensatory effect. In order to maintain balance, the lumbar spine moves backward and does not bend forward. In addition, the oblique rotation of sacrum from left to right will also cause the left and right displacement of thoracic vertebrae. (Editor's recommendation: hunchback will oppress internal organs when it is old! In the spine, unlike the cervical vertebra and lumbar vertebra, which can move greatly, the thoracic vertebra connects the sternum in the center of the chest through ribs to form the chest, so the movable area is quite narrow. Once the sacrum is skewed, the thoracic vertebrae will also be skewed, and the left and right ribs connected with the thoracic vertebrae will also be skewed, so the muscle strength supporting the bones is also very important. Responsible for controlling the autonomic nerves of all organs such as lung, heart, stomach, liver and kidney to emanate from thoracic vertebrae. For example, the anterior branch of lumbar vertebra No.4 and No.5 is the large intestine, and the posterior branch is the sciatic nerve, and the thoracic vertebra No.6? On the right of No.8 is the liver and gallbladder, and on the left is the stomach and pancreas. Therefore, once the autonomic nerve is excessively tense due to spinal skew, there will be abnormal conduction, which will lead to the overall stiffness of the internal organs connected to the nerve. Although modern medicine does not have the concept of soft or hard organs, if the organs are stiff, the healing power seems to be reduced. For example, if the digestive tract is stiff, esophageal swallowing will occur in the esophagus (food accidentally enters the trachea), indigestion and nausea will occur in the stomach, indigestion, diarrhea and constipation will occur in the small intestine and large intestine, and the lungs will feel breathless. But as long as the sacrum, lumbar vertebrae and thoracic vertebrae are corrected, the above discomfort symptoms can be improved. (Editor's recommendation: Headache and chest tightness actually make the skeleton crooked! Chinese medicine "pushes twice" cervical vertebra back to normal) Hino Hidehiko (founder of acupressure therapy of Vertebra) prevents/improves visceral discomfort caused by thoracic vertebra skew. In our daily life, we will feel stomach discomfort, such as indigestion and nausea, constipation, diarrhea, suffocation and so on. In most cases, there is no abnormality in the examination and it is not listed as the treatment object, but there should be quite a few people who feel uncomfortable every time they have symptoms. At first glance, these symptoms of visceral discomfort have nothing to do with the spine, but they can be improved by adjusting the spine. Some patients responded to thoracic vertebra correction and their symptoms were relieved. It can be seen that the deviation between sacrum and spine will not only cause symptoms such as stiffness, tension, pain and paralysis, but also cause the decline of internal organs such as respiratory organs, circulatory organs and digestive organs. If the sacrum moves backward, it will have a compensatory effect. In order to maintain balance, the lumbar spine moves backward and does not bend forward. In addition, the oblique rotation of sacrum from left to right will also cause the left and right displacement of thoracic vertebrae. (Editor's recommendation: hunchback will oppress internal organs when it is old! In the spine, unlike the cervical vertebra and lumbar vertebra, which can move greatly, the thoracic vertebra connects the sternum in the center of the chest through ribs to form the chest, so the movable area is quite narrow. Once the sacrum is skewed, the thoracic vertebrae will also be skewed, and the left and right ribs connected with the thoracic vertebrae will also be skewed, so the muscle strength supporting the bones is also very important. Responsible for controlling the autonomic nerves of all organs such as lung, heart, stomach, liver and kidney to emanate from thoracic vertebrae. For example, the anterior branch of lumbar vertebra No.4 and No.5 is the large intestine, and the posterior branch is the sciatic nerve, and the thoracic vertebra No.6? On the right of No.8 is the liver and gallbladder, and on the left is the stomach and pancreas. Therefore, once the autonomic nerve is excessively tense due to spinal skew, there will be abnormal conduction, which will lead to the overall stiffness of the internal organs connected to the nerve. Although modern medicine does not have the concept of soft or hard organs, if the organs are stiff, the healing power seems to be reduced. For example, if the digestive tract is stiff, esophageal swallowing will occur in the esophagus (food accidentally enters the trachea), indigestion and nausea will occur in the stomach, indigestion, diarrhea and constipation will occur in the small intestine and large intestine, and the lungs will feel breathless. But as long as the sacrum, lumbar vertebrae and thoracic vertebrae are corrected, the above discomfort symptoms can be improved. (Editor's recommendation: Headache and chest tightness actually make the skeleton crooked! Chinese medicine "push twice" to correct cervical vertebra (relieve gymnastics) to prevent/improve visceral discomfort: opening knees (thoracic vertebrae) can effectively relax the thoracic vertebrae by using towels and their own weight. Activate the thoracic vertebra 6 by tilting the knee left and right? Eighth, relax nervous autonomic nerves. Soothing parts: thoracic vertebra 6? On the 8th, put a towel across the thoracic vertebra, then lie on your back, with your feet apart, wider than your waist, and your knees erect. Open your hands gently to your sides. If you have a backache, do it directly without stuffing a towel. Put your shoulders on the ground and let your knees fall to the left and right. Repeat 30 times left and right. Point ● When tilting your feet left and right, be careful not to lift your shoulders as long as you twist below your waist. ● Keep your knees on the ground as much as possible. If you have difficulties, do it within your ability and gradually expand the movable area. The variant maintains the posture of 1 step, with hands straight to the head, fingers crossed, and then knees falling to the left and right. You can also stretch latissimus dorsi. Repeat 30 times left and right. [Corrective Gymnastics] Prevention/improvement of visceral discomfort: Hold the armpit, cross your feet, insert the towel horizontally on the thoracic vertebra, and straighten your legs to make a big cross movement, which can effectively move the thoracic vertebra and correct the torsion of the thoracic vertebra. Correct posture: insert the rolled towel horizontally into the thoracic vertebra, lean on the thoracic vertebra, lie on your back and straighten your feet. Hold your arms under your armpits, elbows on the ground, upper body fixed, and one foot raised towards the ceiling. If you have a backache, do it directly without stuffing a towel. Then the raised foot falls inward, and the side abdomen clamped by both hands twists. Keep your knees as straight as possible, keep your fallen feet away from your toes, and then return to your original position. After repeating 10 times, the feet are also changed. Point ● When the leg falls, twist it below the armpit and keep it above the shoulder. ● Avoid using reaction force when moving legs. This article is taken from "Spinal adjustment fundamentally improves pain in all parts of the body"/Hino Hidehiko (founder of spinal adjustment)/Maple Leaf Society Culture.