Is cervical pillow useful?
1, the neck pillow is a kind of pillow beneficial to cervical spondylosis. It is hard and used under the neck. The principle is that a person's normal cervical vertebra is naturally curved, while the cervical vertebra of a patient with cervical spondylosis is straight, and the cervical pillow is used to correct the cervical vertebra. When the patient lies on his back on the cervical pillow, the straightened cervical vertebra is automatically corrected by the gravity of his head, which is a very effective cervical vertebra health care instrument and method.
2. In modeling, the qualified neck pillow adopts double wave design, which can effectively support the radian formed by the head, cervical vertebrae and shoulders, align the cervical vertebrae, evenly fit the neck area and relax muscles. The micro-punched holes and non-woven cotton pillow surface mesh contained in the whole pillow are convenient for ventilation and perspiration, which makes people breathe smoothly and sleep comfortably.
3. There are many kinds of cervical pillows. The far infrared rays emitted by bamboo charcoal cervical vertebra health pillow can reduce the strain of neck and shoulder muscles and ligaments, repair and adjust them, and relieve the problems of cervical vertebra pain and neck stiffness. Classic modeling can well support the weight of the neck and reduce the fatigue of the neck muscles. It can be used by working people and elderly people with cervical spondylosis, which is safe, natural and pollution-free.
How to use cervical pillow?
1, the human cervical vertebra clings to the cylindrical surface and is padded on the heel of the neck near the shoulder. Therefore, when using the neck pillow, the head should be placed on the back square pillow. This posture can not only pull and stretch the deformed cervical spondylosis, but also prevent the secondary injury of the natural gravity of the head to the cervical vertebra.
2. A few days before use, if you are not used to it and feel uncomfortable, you can appropriately reduce the use time. You can put it on the back of your neck before going to bed and during rest time, and you don't need to use it all night. When the symptoms are relieved, you can use it for a while. The specific use time should be within your own acceptance range.
3. In the first few days, due to the feeling of cervical pillow hanging around the neck, under the gravity of head reclining, the neck will feel a little normal pain and numbness, but the habits and symptoms will soon disappear, and the pillow will be used all night, especially for patients who are uncomfortable or habitually lying on their backs for the night. We suggest using it twice a day, instead of using it continuously all night, multiple times a day, and sleeping on your back won't be too long. If they adapt, they can naturally sleep on their back and side all night.
4. If the original cervical symptoms, such as cervical pain, stiffness, dizziness and numbness. In the first few days of pillow use, there should be such symptoms, which may be a little obvious and normal. This is a bit like rubbing medicine or pain is the same principle before the pain is relieved.
Cervical spondylosis is a common disease in orthopedics. There is no simple and quick cure for cervical spondylosis. Cervical pillow is effective in preventing and relieving pain, but it can't be fully seen in a day or two. Therefore, whether the cervical pillow is useful depends on the long-term effect. At the same time, everyone should correctly understand how to use cervical pillow to strengthen the therapeutic effect.