Instant yeast? 7 grams

Water? 100g

sweet potato

How to do it

1

First, mix the yeast with water, leave it for about ten minutes, and let the yeast do stretching exercise.

2

Crush the steamed sweet potato paste, and then gently stir all the materials (including yeast water) into dough. Cover and let the dough ferment for about 30 minutes.

three

Take out the fermented dough, flatten the rod length, fold it in half and fold it in three, and repeat the previous steps of flattening the rod length. * * * three times. Finally, the dough is rounded, rolled into a long dough, and divided into five equal parts (five steamed buns can be made), and each part is divided into six equal parts (* * * has 30 small doughs, and every six are 1 group).

four

Six small fried dough sticks are flat, as shown in the picture, and half of each stick to the other. Imagine six dumpling skins, spread on the table, and then five of them are covered with half of the other one. One of them was first rolled into the shape of a chimney in the middle of the picture as a bud, then placed on the outermost edge, and then slowly rolled up with other spread dough to form a big chimney.

five

Finally, roll it up slowly from the outermost side, as shown in the figure.

six

Divide the rolled dough into two halves, make it into a rose shape, and put it in an electric cooker or steamer.

seven

Boil the water and steam for 15-20 minutes. Turn off the fire after steaming, and then turn it on for about ten minutes, and you can enjoy the delicious steamed bread!

eight

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How to make sweet potato steamed bread

It is very good to make sweet potato into pasta, and sweet potato steamed bread is one of the most delicious food choices. We need to cook sweet potatoes, then peel them and press them into mud with a spoon. Then we add yeast to warm water and stir it evenly. We add yeast water to flour, and then mix it with flour to make it flocculent. The prepared sweet potato paste needs to be mixed with flour wadding with yeast before, and then we can stir it with chopsticks, and we can add a little water when mixing the flour. When we knead the dough, we can start the fermentation work. Generally speaking, fermentation takes one and a half hours. When it is completely fermented, we need to take out the dough, knead the dough and exhaust it, and then divide it into several small portions. After that, you need to knead the dough evenly and exhaust it, and then make it into the shape of steamed bread. When it's cold, steam the sweet potato steamed bread in the pot. Turn off the fire for about half an hour, then continue to be stuffy for about three minutes, and it will be enough to eat.

Nutritional value of sweet potato pasta

Sweet potato is made into pasta, and its nutritional value is still very rich. First of all, sweet potato pasta is a kind of high-protein food, because protein is very rich, which can help us to promote health and prolong life.

The dietary fiber in sweet potato pasta is very rich, which can prevent sugar from transforming into fat, help us promote gastrointestinal peristalsis and prevent constipation. In addition, eating sweet potato pasta can help us to treat gastrointestinal problems, especially to prevent rectal cancer and colon cancer.

Sweet potato is good for our gastrointestinal health, which can inhibit the deposition of cholesterol, protect the health of blood vessels, help maintain the elasticity of blood vessels, thus avoiding the atrophy of liver and kidney connective tissue and effectively avoiding the occurrence of collagen diseases.

Sweet potato pasta contains a lot of potassium, including β-carotene, folic acid, vitamin C and vitamin B6, which are very much needed by human body. They can protect our cardiovascular health, prevent such diseases, promote the balance of cell fluids and electrolytes, maintain normal blood pressure and protect our heart function.

In sweet potato, the content of β -carotene and vitamin C is very rich. These substances can play the role of anti-lipid oxidation and prevent the problem of atherosclerosis, and are excellent foods to protect cardiovascular health.