First of all, we need to start with daily habits. Keep a regular routine and pay attention to the daily walking posture and sitting posture adjustment. At the same time, it is necessary to choose underwear of appropriate size and wear it correctly, so as to improve breasts and improve breast sagging.
Secondly, we should adjust our diet. Eat more soy products and dairy products properly, because soy products contain certain phytoestrogens, which is good for breast health. You can also eat some seed foods and nut foods, and you can also improve breast sagging.
Finally, according to your physical condition, you can do some chest exercises, such as expanding your chest and strengthening your chest muscles, which can also improve the sagging of your chest. In addition, if patients have special requirements for breast morphology, such as actors and models, they can also consider breast lifting through surgery to improve breast sagging.