Some whole wheat bread contains no additives, so it will be a little sour. There are also some whole wheat breads that will turn sour due to deterioration, so be sure to pay attention to this when eating.

Whole wheat flour is a kind of whole wheat flour containing gluten, and there is no whitening agent in ordinary flour. When grinding whole wheat flour, the process is very simple, the stone mill has wide and neat teeth, slow rotation speed and low grinding temperature, which avoids the effective nutrition and quality of grain being destroyed by large machinery due to high temperature and high pressure.

However, the whole wheat bread on the market at present has a feature that most of the whole wheat flour is finely ground by machines. Nutritionists usually call this flour zero calories, which means it is not really whole wheat flour. In the process of machine grinding, gluten and germ are removed, leaving only protein, so the weight loss effect of this bread is not so obvious.

Whole wheat bread is more nutritious than ordinary bread. Except dietary fiber, other protein, vitamins and minerals are much higher than ordinary bread.

Whole wheat bread is fuller, because it is rich in dietary fiber, so it can reduce the intake.