I have done almost all the therapies of traditional Chinese and western medicine, including folk remedies, with little effect.
Finally, I became a good doctor after a long illness and cured myself.
1, insist on washing your nose with warm salt water.
2, don't let yourself freeze, be sure to keep warm, (but don't overheat, too much temperature difference is not good).
The root of rhinitis is lung qi deficiency, and the lungs are most afraid of cold. Eat more foods that moisten and nourish the lungs. That's right.
3, eat less meat, greasy, spicy, light diet, do not kill, do not kill, do not kill.
-Vernacular Buddhism
Keep exercising for half an hour every day, just fifteen minutes.
5. Wear a mask in foggy days, refuse second-hand smoke, and try to refuse the environment with bad air.
6. If it is allergic rhinitis (mostly)
Taking vitamin B complex, pantothenic acid (B5) and sustained-release vitamin C every day can relieve symptoms.
7. Eating slow-release natural vitamin C every day is very important for enhancing resistance. Remember, every day.
In the final analysis, rhinitis is poor resistance and poor immunity. The environment is the same for everyone, and people with good resistance are not allowed.
8. Quit drinking, keep kidney qi, and do less bad things. A healthy body is good for rhinitis.
9. Eat less cold food or cold drinks, especially in summer. Fruits should be moderately nutritious.
……
Basically, I am more vegetarian and less meat, insist on exercise, scientific diet, integrated traditional Chinese and western medicine health care, regular work and rest, and feel very comfortable.
Seventy percent of chronic diseases can be cured, and all chronic diseases are caused by unhealthy habits.
According to the latest research, only 30% is genetic and 70% is acquired habit.
If you are good, I hope to send the above experience to millions of people, so that more people can avoid suffering from illness and spend money to seek medical treatment everywhere.
Virtue is boundless, good luck, good luck.
Grateful!