Do aerobic exercise

Pair it with a high-protein diet

Don’t believe in local fat reduction

There is no exercise method for local fat reduction in the world

Aerobic exercise includes brisk walking (one step per second)

Jogging for 45 minutes and 1 hour is best

Cycling

Skipping< /p>

There is also swimming

Aerobic exercise to slim down the whole body

The best heart rate is around 133-140 per minute

You can eat something before exercise Low-carbohydrate foods

Eat high-protein foods 30 minutes after exercise