Method 1. Reduce beer belly (fat): exercise more (running, swimming, etc. ) and pay attention to diet (light, less oil, more fruits and vegetables).

Abdominal muscles: The most basic thing is sit-ups. Five groups, 20 in each group, rest for 45 seconds to 1 minute. There are also various abdominal exercises, and the text is difficult to explain clearly. It is suggested to search videos online to learn. Abdominal muscle exercise can be done once every two days. But your top priority is to reduce fat, otherwise how to practice abdominal muscles will be covered with thick fat.

Method two. Plastic surgery-liposuction shaping (the most efficient way, but not recommended, after all, exercise is healthier)