Body classification
A slender waist
Thin waist means that women can reduce their waistline that they think is too big in some way and reach their favorite figure proportion, which makes people feel very beautiful and sexy.
Do plastic surgery
Chinese name: plastic surgery English name: sizing plastic surgery includes repair and reconstruction. Autotransplantation of various tissues can be performed through surgery, and allogenic tissues or tissue substitutes can be used to repair tissue defects or deformities caused by various reasons, so as to improve or restore physiological functions and appearance.
Thin face
Face-lifting is to create a perfect figure, but face-lifting must pay attention to the use of healthy face-lifting methods. The secret of face-lifting can be roughly divided into three parts: face-lifting common sense, face-lifting methods and face-lifting food. In fact, in daily life, many small details can achieve the effect of face-lifting as long as we pay a little attention to them, and also avoid the pain and cost of surgery. Face-lifting method besides massage face-lifting, there are other more magical methods. For example, pinball face-lifting, some small moves can play an effective face-lifting effect. After washing your face and applying skin care products, make a fist with your hands and then massage your face with four knuckles. You can make your face red, indicating that blood circulation is promoting and fat is burning. Once a day is enough.
Enlarge breast
Breast augmentation, also known as breast augmentation, is an exercise for women to enhance their personal feminine charm. Mainly rely on external forces to shape the shape of the chest. Common breast enhancement methods are: food breast enhancement, that is, by adjusting the diet law and borrowing nutrients from vegetables to achieve the purpose of breast enhancement; Exercise breast enhancement, stimulate chest development through daily exercise; Drug breast enhancement, as the name implies, is to take drugs for breast enhancement. At present, breast enhancement conditioning is commonly used; Surgery breast enhancement, filling the chest with silicone and other products to achieve the purpose of breast enhancement.
lose weight
Weight loss refers to reducing the accumulation of body fat by means of diet, exercise, channels and collaterals of traditional Chinese medicine, psychotherapy, etc., and trying to correct the improper behavior caused by abnormal reaction of obese people, that is, analyzing the characteristics and exercise types of obese people with behavioral science, and reasonably correcting the actions that lead to obesity on this basis.
Beautiful buttock
Beautiful buttocks refer to the plump and straight buttocks of women. Change the curvy beauty of women's buttocks through exercise, weight loss and diet.
Beautiful legs
Beautiful legs describe women's beautiful, sexy and slender legs. Beautiful legs can be divided into crystal clear thigh beauty, flawless calf beauty, implicit foot beauty and healthy and clear leg beauty. Beautiful legs not only have congenital factors, but also can be repaired by acquired compensation in various ways.
Exercise fitness method
1, Yoga:
Yoga is very popular now, and many people take yoga classes. It is true that learning yoga is good for your health. Yoga is a philosophical system that helps human beings to give full play to their potential by raising their consciousness, and a sports system under its guidance. Yoga posture uses ancient and easy-to-master skills to improve people's physical, psychological, emotional and spiritual abilities, which is an exercise method to achieve harmony and unity of body, mind and spirit. My friend weighs 100 kilograms, and she follows him to yoga class. A month has passed, and although her weight has not changed significantly, we all say that her figure has obviously lost weight, which is really gratifying. Not only can you lose fat, but you can also be healthy.
2, sweat steam:
Sweating is a physical therapy that emphasizes high fever by using infrared reflection principle to make people sweat. Its efficacy is to expand human pores through high temperature, promote blood circulation, expel sweat and toxins accumulated in the body, relieve symptoms such as arthritis, gastrointestinal diseases, chronic bronchitis, etc., have beauty care effect, make skin smooth and help to lose weight. Six, riding a bike
Bicycle is a very common and convenient means of transportation in China, and people often use it for work and outing. According to the research results in recent years, cycling, like running and swimming, is an endurance exercise that can best improve people's cardiopulmonary function.
3. Swimming:
In summer, nothing is more economical than swimming, and it kills two birds with one stone. It's so hot that it feels great to jump into the water. The data shows that the thermal conductivity of water is 26 times that of air. If heat dissipation in water at the same temperature is more than 20 times faster than in air, it will effectively consume people's heat. The test shows that swimming in water 100 meters consumes heat energy 100 calories, which is equivalent to running 400 meters on land, riding a bike 1000 meters, or skating 1500 meters.
Besides? Because of the action of water waves, the skin is constantly rubbed against the human epidermis, so that the skin can be relaxed and rested, so the skin of people who often swim is smooth and soft? .
4. Mountain climbing:
The effect of climbing mountains to lose weight in summer is remarkable. The city is sunny and sweltering. Go to the suburbs, where the temperature is at least two degrees lower, plus rich vegetation, fresh air, and the mood becomes very happy. Climbing a mountain in hot weather will increase physical exertion by about 20% ~ 30%. What is the best way to eliminate fat? Aerobic exercise? Mountain climbing is the best aerobic exercise. Every time you climb a mountain to get ready for a rest, take a watch and measure it: the heartbeat is 120 per minute, which can last for 10 minutes, indicating that exercise has achieved the purpose of burning fat.
5. Take a walk:
Friends who are too lazy to move in hot weather can take a walk instead of walking along the road. Car exhaust pollution is serious and go to the park. Find someone with water and trees, and the tickets are not that expensive. I often go to yuyuantan park, and the ticket is only two yuan. There are various sports and fitness programs here, which are suitable for all kinds of people: sword dancing, gun dancing, playing Tai Ji Chuan and Mulan fan dancing; Dance folk dances here and ballroom dances there. Singing left and right is better than sleeping in at home.
Other auxiliary measures to lose weight include: eating more fruits and vegetables and eating less staple food and sweets. But, having said so much, what is the most important point? Insist? .