1, closing anus and lifting qi for exercise
Postpartum women's private parts are slack, and pelvic muscles can be exercised by "closing anus and lifting qi" to help women's private parts recover firmness.
The method is: take a deep breath and hold your breath in the fresh air every morning and evening. At the same time, if you endure a large, urine-like anal contraction, this situation will be repeated more than 100 times.
When you get used to it, you can do it in your daily life, not in times, but when you have time. After a certain period of training, the tension of pelvic muscles will be greatly improved, and the muscles around female private parts will become rich and powerful, and female private parts can be cured without taking medicine.
2, interrupt urination training method
By interrupting urination, the muscle tension around female private parts can be improved and the relaxation of female private parts can be alleviated.
The method is: in the process of urination, consciously hold your urine for a few seconds, interrupt urination, and then continue urination after a pause. So repeatedly. After a period of exercise, the muscle tension around the female private parts increases and the female private parts narrow.
3, levator ani movement
The levator ani exercise can exercise pelvic muscles and improve the contraction of female private parts.
The method is: when defecating, hold the stool and do levator ani exercise. Doing it repeatedly can exercise pelvic muscles well.
When you feel uncomfortable, you can also lift your anus. No matter at home, watching TV or sleeping, it can be easily done in daily life, not because of the number of times. You can do the above exercises when you have time.
4. Contraction of female private parts
The contraction movement of female private parts can improve the muscle tension around female private parts and reduce female private parts.
The method is: lie on your back, relax your body, gently insert a finger into the female private parts, then shrink the female private parts, squeeze your fingers for 3 seconds, then relax and repeat several times. Time can be gradually lengthened.
5. Other sports
When walking, consciously tighten the muscles of the inside of the big foot and the female private parts, then relax and repeat the exercises.
After these daily exercises, the tension of pelvic muscles and muscles around women's private parts can be greatly improved, and the elasticity of women's private parts can be restored, which is helpful for sexual life.
6, female private parts tightening
If women's private parts can't be tightened by self-exercise, they can be improved by surgery and go to the hospital as soon as possible for "female private parts tightening surgery".
In fact, the contraction of female private parts is a very small operation in genital plastic surgery, which is simple to operate and can be completed under local anesthesia without hospitalization, and the quality of sexual life after operation will be significantly improved. Patients only need to go to the hospital within 7- 10 days after menstruation for relevant preoperative examinations, especially gynecological examinations, and then they can return to normal husband and wife life two months later.
7. Can postpartum women's private parts relax?
It can recover slowly, but it is difficult to achieve the same compactness as before.
Women's private parts themselves have a certain repair function, and the phenomenon of postpartum swelling can gradually recover within 3 months after delivery. But after all, the muscles of women's private parts are damaged after being squeezed and torn, and the elasticity of women's private parts is difficult to return to prenatal. Moreover, the individual's physical condition is different from the delivery process, and the physical recovery is different. Many people are too tired because of improper rest. Although the recovery of women's private parts is not satisfactory through exercise, it is best to go to the hospital to consult experts and help solve the problem.
8, postpartum care need to know.
1. Be sure to rest for a month or a month and a half. Be sure to stay in bed for two weeks after delivery, except for eating and going to the toilet. If you often sit or get up and walk, it may cause uterine prolapse.
2. Prepare two or three white yarns with a width of about 30-40 cm and a length of 12, and wrap them around the abdomen for one and a half times. Be sure to fasten the abdominal belt after delivery to prevent internal organs from sagging. Visceral prolapse can lead to female diseases, as well as abdominal protrusion and ugly figure. Abdominal band can also improve the obvious condition of the lower abdomen before delivery. Abdominal belt is irreplaceable by ordinary corset and corset. Because they are not only ineffective, but also counterproductive.
You can only take a bath with warm wine for the first two weeks.
The practice is to boil half water and half rice wine, add a little salt, soak it with a towel, wring it out and wipe it on your body. You can take a bath from the third week and after the full moon. (Natural childbirth)
Wash your face and brush your teeth with boiling water before use. You can use skin care products.
5. Do not wash your hair. Because the scalp can't catch cold.
6. You can't hold a baby. Otherwise, the internal organs may droop. You can lie on your side when feeding.
7. Don't bathe your child, otherwise it may lead to backache and numbness in your hands and feet. So give LG and others when you bathe your child.
8. Have a quiet and comfortable environment. When the sun is too strong, close the curtains to protect your eyes. Can't blow, because the pores of the whole body are open after delivery, blowing is easy to cause head wind and joint pain, so don't even shake the fan.
9. You can't climb stairs during the month, and you can't lift heavy objects within half a year after delivery, so as to avoid sagging internal organs.
10. Don't shed tears, or your eyes will age prematurely and may develop into glaucoma or cataract. Read less books, read less newspapers and watch less TV to ensure that your eyes are fully rested.