Don't eat eggplant (cold eggplant) during menstruation and spleen and stomach deficiency.
Eggplant is cool and slippery, and the spleen and stomach are deficient in cold, so it is not suitable to eat more. Women should also eat as little as possible before and after menstruation. Cooked eggplant will be poisoned and can't be eaten. Eggplant contains ingredients that induce allergies. Eating too much will make people nervous, and people with allergies should avoid eating.
Just eat eggplant and fried meat.
Eggplant is eaten with meat. It can replenish blood and stabilize blood pressure. In addition, eggplant is rich in vitamin P, which has a good effect on preventing microvascular rupture, effectively preventing cardiovascular diseases and helping to prevent purpura. Adding vinegar and tomatoes is beneficial to maintain vitamin C and polyphenols.
Can be used for preventing and treating gastric cancer. Solanine is contained in eggplant, which can inhibit the proliferation of digestive system tumors and play a certain role in the prevention and treatment of gastric cancer. In addition, eggplant has the function of clearing away cancer fever.
Eggplant+meat frying method:
First, the washed eggplant is cut into strips, pork is sliced, onion is cut into sections, and garlic is mashed. Cut the coriander and put it aside.
In the pot, cook the meat. When the pork is medium-cooked, add onion, garlic and pepper. Stir well.
When the pork is ripe and smells delicious, put eggplant.
Stir-fry the eggplant until it is 7 minutes cooked, add salt and pour in soy sauce. Add some water, anti-stick pan.
Finally, the eggplant can be completely fried and served.
It is best not to peel eggplant, because after peeling eggplant, the iron inside will be oxidized by air quickly, which will affect the body's absorption of iron and can't make full use of dietary nutrition.
Must it abide by its healthy eating principles? Not only does it have no health care function, but it may also bring more harm to the body.
It is recommended to eat mutton, chicken, red dates, tofu skin, apples, coix seed, beef, milk, eggs and other beneficial foods during menstruation. During menstruation, it is recommended not to eat spicy and cold food, such as ice cream and cold drinks, and keep warm.