I use la roche-posay's acne skin care products, which are actually quite mild and safe. Pay attention to dredge pores. Yuemu's mushroom water is also good, and Kerun is used for skin cleansing. In terms of body conditioning, drinking more honey water and soybean milk can promote the secretion of estrogen. Then, I have been drinking fermented grains and soaking my feet in hot water recently, and my sleep has improved. I hope my experience can help you.
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Acne muscles are generally oily skin. Usually skin care should be based on cleaning, but don't over-clean.
The correct way is to choose soap-free facial cleanser and wash it once in the morning and evening. If necessary, it can be washed with water halfway. Facial cleanser should be hydrated and moisturized in time, and choose a moisturizing cream that is not so greasy and contains less sealing. Refreshing and not greasy.
Exfoliate regularly, you can clean pores with a cleaning mask or acne needle to avoid clogging. Choose products containing anti-acne ingredients, such as benzoyl peroxide, fruit acid, salicylic acid, vitamin A acid, azelaic acid, sulfur, etc. You should also pay attention to sun protection. It is recommended to wear an umbrella, a hat, sunglasses and sunscreen.
Try to reduce eating high-sugar and high-calorie foods (sweets, chocolates, carbonated drinks, etc.). ), skim milk and high-fat foods in daily life, usually eat more vegetables and coarse grains to keep the stool smooth. Strengthening exercise and sweating can make pores unobstructed, so don't stay up late at ordinary times.
Ways to avoid acne: eat less spicy food, eat more fruits and vegetables, drink more water and excrete, and clean your skin regularly, and your skin will gradually get better.
There are three reasons for acne: 1. Puberty sebaceous glands are exuberant, which leads to pore blockage and inflammation due to untimely cleaning.
2. Stress, staying up late, frequent entertainment, frequent nightlife, acidic constitution, endocrine disorders, decreased liver function and acne.
3. Oily skin, liver fire, nerve conduction or insufficient energy to control the opening and closing of pores lead to inflammation of hair follicles.
How to avoid it?
1. Develop good eating habits and routine habits.
2. Eat more alkaline foods to achieve a balanced diet.
3. Exercise moderately every day, not less than 10000 steps.
Step 4 use skin care products correctly
Q: Is it possible to get rid of the oil in the pores without getting acne?
A: No, sebaceous glands in pores will constantly secrete oil. It is impossible and unnecessary to completely remove them. People with acne will still grow up.
Q: Can I stay up all night without getting acne?
A: Staying up late is only a contributing factor, not the main reason. People with acne will still grow up.
Q: Will eating spicy food lead to acne?
A: Whether eating spicy food will lead to acne is still inconclusive. Some people don't eat it every day, but people with acne will grow up even if they strictly avoid spicy food.
Q: Can washing your face often reduce acne? A: No, washing too often will increase the risk.
Q: Do you stop getting acne after puberty?
A: Acne is not a patent for teenagers. "Acne" may last until adulthood, and people in their twenties and thirties or even thirties and forties may have acne.
Q: Is there any way to prevent acne?
A: Timely and early treatment and maintenance consolidation treatment can control the recurrence of acne to the greatest extent. Of course, healthy work and rest, diet and skin care habits are also part of the treatment.
Find out the cause of acne.
At the same time, do not use soap cleansing instead of amino acid moisturizing cleansing.
Use Centella asiatica oligopeptide essence
Don't use milk
Their feedback is very good.
Hello! Acne is also called whelk, acne, acne, blackhead acne and whitehead acne (also called miliaria and lipoma). It is a chronic inflammation of sebaceous glands in hair follicles and a common multiple skin diseases. It is closely related to factors such as excessive sebum secretion, blockage of sebaceous glands in hair follicles, bacterial infection and inflammatory reaction. Treatment principle: drugs that remove fat, dissolve keratin, sterilize, diminish inflammation and regulate hormone levels. Antibacterial drugs such as fusidic acid cream and retinoic acid drugs such as tretinoin cream purchased in pharmacies can be combined for external use to prevent drug resistance. It should be used after local cleaning in the morning and evening, and the interval between the two drugs should be at least 15 minutes. Two weeks is a course of treatment. A course of treatment can be repeated if necessary. However, the symptoms have not improved significantly after one month of medication, so oral medication system is needed, and self-treatment is not recommended.
Elimination of acne marks: acne will leave scars after it is cured. Some people can't let go, and many people are busy looking for all kinds of secret tricks to eliminate acne marks, and constantly doing experiments on their faces is even more harmful to the already fragile facial environment. Here are some ways to eliminate acne marks and prevent the growth of new acne.
1. Topical drugs need to be selected according to the condition of acne or scar.
(1) Anti-inflammatory hormone If the scar is still inflamed or swollen, you need to use hormones to reduce inflammation. Many skin care products contain hormones, which can reduce skin inflammation and thus achieve the purpose of eliminating redness. However, we should also pay attention to the dependence of hormones on the skin when using it, and the skin may become more fragile.
(2) Carefully choose whitening products to dilute the pigment, and then you want to dilute the acne marks. Skin care products can be considered, kojic acid: a natural skin brightening agent separated from mushroom extract; Arbutin: also called arbutin; Vitamin c: ascorbic acid. In addition, traditional drugs for depigmentation of skin may lead to cancer risk, and hydroquinone is no longer used.
2. Laser treatment is specifically aimed at uneven acne marks.
There is a kind of acne mark, which is not only pigmentation, but the unevenness of the skin surface. This is actually a manifestation of damage to the dermis of the skin. The unevenness of skin is usually caused by the damage of collagen in dermis, which leads to the uneven distribution of collagen everywhere. This type of acne marks usually can't disappear slowly by themselves and need the help of dermatologists.
(1) Laser can smooth out the raised acne marks.
Laser dermabrasion is a technique outside the skin. Its function is to use photothermal effect and photo-mechanical effect to carry out controllable and moderate damage to skin. This kind of injury will interrupt collagen, thus achieving remodeling and regeneration. Through such destruction, remodeling and regeneration, the skin becomes smooth again.
(2) Laser can also burn out prominent scars.
Another laser treatment is called laser ablation of acne scars. It directly ablates the prominent scar, allowing smooth skin to replace the scar position again.
(3) The acne marks can be filled without laser.
There is also a kind of cosmetic surgery, which is just the opposite of laser ablation of acne scars. It helps to fill holes left by deep acne scars by injecting fillers into the skin. However, this method of filling with fillers is flawed. Because the body will absorb fillers, it needs to be injected repeatedly every four to six months.
Have acne to prevent scars and recurrence.
1. Patience Patience is the key to the disappearance of acne scars. A few weeks after the outbreak of acne, in order to deliver nutrients to the skin and make the skin recover as soon as possible, many new blood vessels will appear in the nearby area, which is why most acne is pink in the early stage. After a few months, the damaged skin was gradually filled with collagen, and it was not red. But the skin damage caused by cystic acne will go deep into the dermis at the bottom, and this scar may take several years to disappear.
2. stay away from the sun. Don't expose the scar to the sun, which may turn black and delay the self-healing process of the scar. Ultraviolet rays can stimulate melanin production, leading to pigmentation and acne marks.
3. Don't squeeze acne! Whether it is just picking out acne or squeezing acne, it will cause serious inflammatory reaction, affect the distribution of collagen during regeneration, and increase black spots and scars. Scar is mainly caused by uneven distribution of collagen, which is a way for human body to repair itself. Inflammation can lead to the loss of collagen. If pus and bacteria are squeezed deeper into the skin during acne squeezing, it will aggravate inflammation and even cause infection.
4. Don't apply vitamin E to the impression.
Although there are some secret recipes that applying vitamin E will help the scar recover faster, studies have proved that applying vitamin directly on the scar will hinder the scar recovery. In this study, 90% of scar patients were useless or worse after applying vitamin E; Even 33% people suffer from contact dermatitis because of taking vitamin E.
Reminder: Precautions for acne treatment ① Healthy diet: limit spicy, sweet and greasy foods that may induce or aggravate acne, and eat more vegetables and fruits;
2. Healthy living: Avoid staying up late, touching the computer for a long time, exposure to the sun, etc. , pay attention to facial skin cleaning, moisturizing and reducing sebum secretion, and keep the stool unobstructed;
③ Pay attention to mentality: Acne patients, especially severe acne, can be cured through the standardized treatment system of the people's hospital run by the government, without being nervous, anxious or depressed.
④ Medication after local cleaning: Clear water or suitable cleaning products should be selected to remove the mixture of skin oil, dander and bacteria, but not excessive cleaning. Avoid squeezing and scratching acne and inflammatory papules by hand.
⑤ Daily care: The skin barrier of some acne patients is damaged. Long-term oral or external use of anti-acne drugs such as tretinoin will aggravate the skin barrier damage and lead to skin sensitivity. Therefore, besides drug therapy, physical therapy and chemical peeling, functional skin care products are also needed to maintain and repair the skin barrier function. If the skin is sensitive, use soothing and oil-controlling moisturizing cream for external use, and skin care products with acne-removing effect can be used for local skin lesions; If the skin is greasy and the pores are thick, it should be based on oil control and moisturizing gel.
6 acne marks (acne marks) treatment: Most acne will leave acne marks (acne marks), with the focus on prevention. If you don't squeeze acne by hand, you can't buckle it by hand after scabbing. The sooner acne is treated, the less likely it is to leave acne marks. Moreover, many patients are busy looking for various secret tricks to get rid of acne marks and constantly doing experiments on their faces, which is even more harmful to the already fragile facial environment. As the skin metabolism traces will gradually fade, become shallow, or even disappear. There are many kinds of acne marks, such as black or red concave acne marks and hyperplastic convex scars. There are three kinds of acne scars: acne-like scars, hypertrophic scars and keloid scars. Scar can obviously be used for cosmetic surgery, but once it is unsuccessful, it will cause lifelong pain. Photorejuvenation can be used to remove acne marks if necessary. Photorejuvenation can remove acne marks for about 2 ~ 3 years. Maintain daily skin care (such as a reasonable diet and adequate sleep) and keep a good mood.
It is suggested to go to the dermatology department of the people's hospital run by the government as soon as possible. After face-to-face examination and physical examination (sight, touch, buckle, hearing and volume), the doctor decides the necessary laboratory examination, and makes differential diagnosis and exclusion based on the medical history. The key is to make a clear diagnosis, eliminate contraindications such as medication, and then determine the treatment plan before there is a clear treatment problem that needs consultation.
Our so-called acne, known as acne in Chinese medicine, is more common on the face, chest, back or buttocks, and white broken rice powder juice can be squeezed out. Traditional Chinese medicine summarizes the etiology and pathogenesis as follows: excessive yang heat in the body, accumulated heat in the lung meridian, exogenous common cold, fumigation of the face; Overeating is spicy, fat, sweet and thick, which helps damp heat, interweave damp heat and steam the face; Deficiency of spleen-qi, improper transport, stagnation of dampness and turbidity, persistent heat, burning of body fluid, decoction of water into phlegm, and accumulation of damp-heat phlegm on skin. Most of them occur in adolescence, and the rash appears repeatedly, often appearing in improper diet and aggravation before and after menstruation. Acne is a physiological phenomenon, which is hard to avoid. However, according to its etiology and pathogenesis, reasonable diet, normal work and rest, and maintaining healthy living habits, acne will be reduced or even avoided. If it happens, we can also adopt the method of internal treatment plus external treatment according to the etiology and pathogenesis, which will generally alleviate the pain of patients.
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Acne is basically related to internal factors of the body. If acne is concentrated on cheeks and chin, then gastrointestinal and endocrine problems need to be considered.
Because the hormones in women will change during pregnancy, including postpartum, it will also lead to endocrine disorders. I don't know if you have constipation in the late pregnancy, including this stage. If this is the case, then the cause of your problem is very clear, but it is best to look at the photos and the shape of acne to better judge the type of acne. The treatment of different acne types is completely different.
There is also a closed acne that needs conditioning.
At this stage, suggestions on internal adjustment
1, to ensure adequate sleep, but the baby is still young after delivery, which may be more difficult. It is best to keep pace with the baby, and you should rest more when he is resting.
2. You can move around more in sports. I don't know how your body is recovering now, but this simple aerobic exercise with more walking is also good for your body recovery.
3. Diet
Because you should still be breastfeeding, you should pay more attention to your diet. You should eat less spicy and greasy foods, especially foods with high sugar content, including fruits and desserts with high sugar content.
4. Skin care
During the period of acne, the general principle is that the acne parts must be diluted as much as possible, including not using some products containing powder.
It is best not to use products such as cream first, mainly water emulsion, and also to do thorough cleaning, but it must be gentle. It is best to choose amino acid facial cleanser, which produces rich foam when washing your face.
Skin care can be normal for parts other than acne, and if acne has very serious inflammation now, you may need to take anti-inflammatory drugs, of course, it depends on the specific situation.
There are always annoying pimples on my face, and I can't squeeze my hands or get rid of the medicine. Even I can't bear to look in the mirror, and I have to bow my head for three points when I go out. Although acne is acne, I really didn't want to use acne to show my youth activities at first. How can I make my skin not grow acne? Here are a few tips to avoid being bothered by acne.
First, the law of work and rest. This is the first priority. Work and rest must be regular. "Don't stay up late" is the most important thing. Don't stay up late! It is good to go to bed early and get up early. Don't stay up even if you can't. Take time off at noon to replenish energy and fight acne.
Second, the disease comes from the mouth, control your mouth, and don't eat fried and greasy barbecue food. If you get angry, the tsunami will not be poured out. Have a light diet and eat more fresh fruits and vegetables, such as Sydney, apples and oranges.
Third, do a good job of skin cleaning. Wash your face with warm water to open pores, and then wash it with facial cleanser. It is best to use Bimengxuan organic cleanser, which is mild and non-irritating. When washing your face, gently massage your face with your hands and abdomen to deeply clean the dirt in the pores, so that the pores are not blocked and acne will not grow.
Fourth, drink more water. It's okay. It's always good to drink more water. It is good to hydrate your body and skin. If your skin is not short of water, there will be fewer problems. Note that the water here refers to boiled water, not drinks, not carbonated drinks.
Fifth, stay away from radiation. Don't wait in front of the computer for a long time, which is very bad for your skin. Take a break when you are on the computer, or stop to do something else and walk back and forth. If you are at home, do some housework and clean up.
Sixth, do more exercise. Regular outdoor activities or sports, outdoor fresh air, will make you feel more comfortable. Appropriate exercise, such as walking after meals and shopping with friends, can also enhance your physique and make people feel energetic.
Seven, good skin care. Don't put on makeup every day, so your skin won't even have a chance to breathe. Especially sensitive muscles and acne muscles, too much cosmetics is very irritating to the skin. It is recommended to use organic certification and comfortable basic skin care products.
The history of fighting acne should be a process of enjoyment, not a process of sadness. Fight acne and love yourself.