Peach can produce body fluid and quench thirst. For people who are thirsty, dry mouth and hoarse voice caused by body fluid injury, if they eat peaches appropriately, they can produce body fluid and quench thirst. It can moisturize the intestines and relieve constipation. For people with dry intestines, constipation and difficulty in defecation, if they eat peaches appropriately, they have a good effect of moistening the intestines and laxative. It can activate blood circulation and eliminate accumulation. For lumps caused by congestion, if eaten appropriately, peaches can have a good effect on eliminating congestion and lumps.

People with diabetes are not suitable to eat peaches. Peaches have a high sugar content. Each hundred grams of peaches contains 7 grams of sugar. If a diabetic patient eats too much without restraint, it will cause blood sugar and urine sugar to rise rapidly and worsen. illness. People with weak gastrointestinal function are not suitable for eating peaches. Peaches contain a large amount of macromolecules. Eating peaches will increase the burden on the gastrointestinal tract and cause abdominal pain and diarrhea, so they should not be eaten.

Extended information

Peach is known as "Shou peach" and "Xian peach". Because of its delicious meat, it is also called "the best fruit in the world". Peach meat contains protein, fat, carbohydrates, crude fiber, calcium, phosphorus, iron, carotene, vitamin B1, and organic acids (mainly malic acid and citric acid), sugars (mainly glucose, fructose, sucrose, xylose ) and volatile oil.

Each 100 grams of fresh peaches contains 88% water, about 0.7 grams of protein, 11 grams of carbohydrates, and only 180.0 kilojoules of calories. Peaches are suitable for patients with hypokalemia and iron deficiency anemia.

Baidu Encyclopedia-Peach