Yam tonifies the spleen and stomach, nourishes yin and moistens lung, tonifies kidney and essence, and tonifies spleen, lung and kidney. It is really worth the money! People who lose money due to yin deficiency are prone to cough, so they can use it to make soup and drink water, which can cure cough caused by fatigue. Yam can nourish the skin because it benefits the lungs and "the lungs govern the fur". People with emaciation, dry skin, memory loss, overwork and physical weakness after illness should eat more yam, which can strengthen the body and resist aging.

But it should be noted that it nourishes yin and helps damp evil, so after eating it, I must eat something that eliminates dampness, such as coix seed and poria cocos. I don't add rock sugar, I cook yam directly, beat yam into thick paste, and then boil it as water to drink. I don't drink much. After drinking, I added coix seed powder to the water.

Rice is also good for qi. Are you surprised? Women must eat rice every day, and the health of the spleen and stomach depends on it! Rice tonifies the spleen, but it has the best effect in whole grains. If you are tired and weak, you should eat, like spleen and stomach deficiency and cold, upset and thirsty, and drink rice porridge. Chinese medicine books say that "porridge is the best tonic in the world". So even if you are losing weight, you must eat at least one bowl of rice every day, otherwise you will lose weight and your cheeks and chest will come down.

Good things, as well as jujube, honey and so on. It not only strengthens the spleen and benefits the deficiency, but also makes people feel good.