Freck removal must be carried out under the premise of safety and health, otherwise the skin damage caused by freckle removal will be more serious, which is not advisable. It’s not even a scientific way to remove freckles.

Although spots are small, they pose a threat to our beauty. The best way to remove freckles on the face is to teach you how to remove freckles.

Many people are wondering where the spots on their faces come from. In fact, if one of the parents has freckles, the probability of having freckles is very high. This situation can be determined to be the result of genetic genes to a certain extent. Therefore, people in the family, especially those with elders who have spots, should pay attention to avoid ultraviolet radiation, which is one of the important factors that cause spots. This is something you must pay attention to to prevent spots.

2. Bad cleaning habits

Strong cleaning habits make the skin sensitive, which will irritate the skin itself. When the skin is sensitive, in order to protect the skin, the melanocytes of the human body will secrete a lot of melanin pigment. When there is excess pigment, skin pigmentation problems such as spots and blemishes will occur.

3. Excessive exposure to ultraviolet rays

When exposed to ultraviolet rays, the human body will produce a lot of melanin pigments in the basal layer in order to protect the skin. Therefore, in order to protect the skin, more pigment will accumulate in sensitive areas. Frequent exposure to strong sunlight not only promotes skin aging, but also causes pigmentation skin diseases such as dark spots and freckles.

4. Wrong use of cosmetics

Using cosmetics that are not suitable for your skin can lead to skin allergies. During the treatment process, if you are exposed to excessive ultraviolet rays, your skin will be in order to resist external damage. Infringement, melanin pigment accumulates in areas with inflammation, which will cause pigmentation problems. Long-term pigmentation will easily cause spots on the face.

1. Correctly identify the type of spots

Spots are generally caused by the precipitation of dark brown pigment in the skin, and are divided into congenital and acquired. Among them, congenital spots are caused by genetic factors , in addition to growing on the face, spots of varying degrees will appear in various parts of the body; acquired spots are generally caused by aging of the human body, ultraviolet damage and pathological reasons.

2. Protect yourself from the sun

Enhancing sun protection is the first step to lighten and remove stains. The damage caused by ultraviolet rays to human skin tissue is sometimes irreversible, even in dry seasons. , and the power of sunlight cannot be ignored. Therefore, you should apply sunscreen every day. When the sun is strong, sunglasses and a sun hat are absolutely indispensable. In addition, sun protection on your arms and neck should also be followed up.

3. Clean and remove makeup well

Many women who wear makeup for a long time have problems with dullness, spots, and dullness on their faces. This is because they do not clean and remove makeup well. , caused by the minerals and metal components in cosmetics entering the skin and depositing. Therefore, if you want to remove freckles, you must do daily cleansing and makeup removal to ensure that the skin can breathe cleanly at night. It is worth noting that the eyes, lips and face It is best to distinguish between makeup removers.

4 Pay attention to regulating your emotions, keeping your mood comfortable, cheerful, exercising appropriately, maintaining adequate sleep, and correcting bad habits such as smoking, drinking, and staying up late.

5. To enhance nutrition, drink more water, eat more fresh fruits and vegetables, and eat less spicy and other irritating foods. Try antioxidant health foods such as vitamin E, beta-carrot soft capsules, lycopene, aloe vera capsules, etc.

Note: For facial spots, try to use healthy and green methods, and don’t take medicine and have surgery.

Ensure adequate sleep. Patients with chloasma should pay attention to ensuring adequate sleep and avoid staying up late, because staying up late will disrupt your endocrine system, trigger chloasma, and aggravate chloasma. Brown spots are produced. And you should be in a happy mood at ordinary times, and don't smoke, drink, etc.

1. Foods with cereal grains

As peroxides in the body gradually increase, it is easy to induce melanin precipitation. Vitamin E in cereal-based foods can effectively inhibit the production of lipid peroxide, thus interfering with melanin precipitation.

2. Milk

Milk can improve the activity of skin cells, delay skin aging, enhance skin tension, stimulate skin metabolism, and keep the skin moist and tender.

Peach kernel milk and sesame paste

30 grams of walnut kernels, 300 ml of milk, 200 ml of soy milk, and 20 grams of black sesame seeds. First grind walnut kernels and black sesame seeds in a small grinder, mix them with milk and soy milk, put them into a pot and boil, add an appropriate amount of sugar, and eat a small bowl each morning and evening.

3. Soybeans

The vitamin E rich in soybeans can destroy the chemical activity of free radicals, which not only inhibits skin aging, but also prevents pigmentation on the skin.

Sweet soybean soup

Wash and soak 100 grams each of soybeans, mung beans, and adzuki beans, then mix and pound the juice, add an appropriate amount of water to boil, and season with sugar to make a drink. 3 times a day is very effective in eliminating chloasma.

4. Kiwi fruit

Kiwi fruit is known as the "fruit gold mine". It is rich in dietary fiber, vitamin C, vitamin B, vitamin D, calcium, phosphorus, potassium and other trace elements and minerals.

The vitamin C in kiwi fruit can effectively inhibit the oxidation of dopaquinone in the skin, converting dark oxidized pigments in the skin into reduced light pigments, interfering with the formation of melanin, preventing pigmentation, and maintaining skin health. fair.

Reminder: Expectant mothers with weak spleen and stomach should not eat too much, as they are prone to diarrhea.

5. All kinds of fresh vegetables

All kinds of fresh vegetables are rich in vitamin C and have the effect of eliminating pigments. Representatives include: tomatoes, potatoes, cabbage, cauliflower; among melons and vegetables, wax gourd and loofah should also be enjoyed by expectant mothers, as they also have extraordinary whitening effects.

Reminder: In addition, these foods such as soy products and animal liver have a certain auxiliary effect in eliminating chloasma.