The calorie of each 100g duck leg is about 240 calories, of which protein is 55. 17%, which can be eaten in moderation by dieters. If the skin of duck leg is removed, its calories will be very low, but if you want to lose weight, you should eat less duck leg, or remove the skin of duck leg, only eat the remaining lean meat, with lower fat content, and you can also supplement the corresponding protein, which is beneficial to healthy weight loss.

The heat of duck leg itself is not very high, but the specific heat depends on the practice of duck leg. If it is fried duck leg, the heat is higher. For people who lose weight, it is recommended to braise in soy sauce or steam.

Matters needing attention in eating duck meat

1, aiming at stomach cold and pain caused by vegetarian's body deficiency and cold, not thinking about diet and catching cold. People with diarrhea, low back pain, cold dysmenorrhea, obesity, arteriosclerosis and chronic enteritis should eat less, and patients with colds should not eat it.

2, for the physical weakness, do not think about the cold, stomach cold and pain caused by diet. Eat less diarrhea, low back pain, cold dysmenorrhea, obesity, arteriosclerosis and chronic enteritis.

3. Duck meat should not be eaten with rabbit meat, bayberry, walnut, turtle, fungus, walnut and buckwheat.