It is suggested that when hallux valgus deformity is found, it is best to prevent it as soon as possible, which can not only delay the deterioration of hallux valgus, but also effectively prevent some complications. Specific preventive measures are as follows:

1, choose a pair of suitable shoes, for example, the heel should not be too high, the toe should be loose, so that your toes can have some room to move inside, so that you don't feel any pressure, especially don't wear pointed stilettos.

2. Do barefoot exercise to strengthen plantar muscle strength and delay the deterioration of hallux valgus.

3. Breaking your thumb inward with your fingers every day can also effectively prevent hallux valgus from getting worse.

4. With the help of some orthopedic instruments, such as hallux valgus orthosis (daily use and night use), wearing hallux valgus orthosis for a long time has a certain therapeutic effect on hallux valgus.

Young, with hallux valgus orthosis can be well corrected.