1. Don't stare.

Pay attention to frequent and complete blinking. Frequent blinking can reduce the exposure time of eyeballs to the air and prevent tears from evaporating.

Don't blow the air conditioner for too long.

Avoid airflow blowing on the seat, and place tea leaves near the seat to increase the humidity around.

3. Eat more fruits.

Especially citrus fruits, you should also eat more green vegetables, grains, fish and eggs. Drinking more water also helps to relieve dry eye.

4. Maintain good living habits, get enough sleep and don't stay up late.

5. Avoid operating the computer continuously for a long time.

Pay attention to intermittent rest, generally continuous operation 1 hour, rest for 5 ~ 10 minutes. When resting, you can look at the distance or do eye exercises.

6. Maintain a good working posture.

Keeping a proper posture and letting your eyes look down at the fluorescent screen can relax the neck muscles and minimize the area of the eyeball exposed to the air.

7. Adjust the distance position of the fluorescent screen.

It is suggested that the distance is 50 ~ 70cm, and the fluorescent screen is slightly lower than the eye horizontal position of 10 ~ 20cm, showing a downward viewing angle of 15~20 degrees. Because angle and distance can reduce the demand for refraction and reduce the probability of eyeball fatigue.

8. If there are few tears and your eyes are easy to dry, it is not suitable to use contact lenses in front of the computer. Wear rimmed glasses. People who wear contact lenses in front of computers should also use varieties with high oxygen permeability.

People over 9.40 years old, it is best to use bifocal lenses, or wear glasses with low degree when typing.

10. If you have redness, burns or foreign body sensation, heavy eyelids, blurred vision, or even eye pain or headache after rest, you need to go to the hospital.

10 man's trick to attract women's attention

No.65438 +0- Dominate the overall situation. We are not talking about where you go, and the younger brother around you will follow. After all, what you are pursuing now is love, not loyalty, but using the body language and preparation we just talked about to show that you are different-you can control the situation, whether it is windy or rainy or sunny, you can naturally show your charm, whether you are lonely or not. You can naturally blend in with different occasions. You can joke when you are funny, and you can tell some truth when you are serious. This ability can make you stand out from other 99% men!

No. 2- Make good use of body language Sometimes it's not that girls don't like you, but your voice that sounds almost pleading, your flashing eyes, and your shoulders that stand up forever, which makes people feel that you have no confidence in yourself and are just chasing a girl! What about the confidence I asked you to cultivate in front of me? Hold your head up and chest out. Don't write all your gains and losses on your face. Even if she is naive and will collapse without you, you should show that you have the ability to carry it hard!

No.3-to be blunt, as I said before, sometimes a simple conversation can relieve the other party's guard. Similarly, if you want to ask someone out and ask them when they are free, it will make you look embarrassed. Tell them your next plan directly, and then ask them if they want to join. This simple method is sometimes a shortcut to success.

No. 4- Sweet talk Of course, we don't want you to fill each other's soup easily, but when the other person tentatively complains that the sun has burnt the makeup on his face, don't answer him like an idiot. Your cosmetics don't seem to be waterproof! ",like" it's okay! You are more charming without makeup! "This basic scene must be included in the automatic reply system in your head!

Fifth, get the phone number and leave gracefully. Remember, this is an elegant departure, not a desperate exit. When you get the other person's email or phone number, leaving gracefully can arouse the other person's appetite and make the other person look forward to what you will do next, which is another good way to win by surprise.

No.6-preparation in advance is nothing but no brain and no gain, and no plan is nothing! Especially when chatting, don't think too much and too complicated, sometimes simply "Where do you live?" Or "What's your favorite movie or music?" On the contrary, opening each other's chatterboxes is the most undefended and smooth.

Article 7-Avoid awkward silence, especially when you just met and are not very familiar with each other. It is inevitable that you will fall into some awkward silence when you speak. If you can take the initiative to jump out and find some relaxing and interesting topics to fill this gap, you will certainly be able to live up to the mission of "the atmosphere is a man's responsibility" and successfully leave a good impression on girls' hearts. If you feel that you have a bad reaction on the spot, prepare some topics in advance! No pain, no gain, no brain, no gain!

Eighth-cultivate self-confidence. What is confidence? Self-confidence means calmly coping with advance and retreat, handling everything in your hands gracefully and freely, without anxiety, anxiety and uneasiness, smiling when showing elegance and sticking to principles when being tough. When you can show your confidence in your gestures, you will definitely attract the attention of girls.

No. 9- first, practicing the virtual world of excessive addiction to the internet will really make people fall into the world of otaku, which will never return, but it is no exaggeration to practice the secret skills of chasing women with the internet! At least leave a message on the internet, so as not to be bored, not to be silent, and not to make people unable to pick up the words. In the real world, there is a way to face a girl face to face, without blushing or shrinking, without making the scene ugly, and then capture the hearts of beautiful people!

No. 10-self-improvement birds choose wood to live in, and my little sister will choose men to live in! So the most basic way to attract girls' attention is to strengthen their own conditions first! Read more books to cultivate a humanistic taste, watch more movies to cultivate an artistic taste, or learn more languages or talents or financial tools, otherwise ... why should others give up other men with better conditions and choose you?

Eyes are the windows to people's hearts. If you want to have bright eyes, you need to have good personal qualities and self-cultivation, as well as good psychological qualities and rich life experience, so that you can have a more complete eye expression. Therefore, I personally think that the practice of eyes should follow your personal thoughts, and of course it needs constant practice.

You can take a small mirror when you are free, and then set yourself in a certain artistic conception, find the corresponding eye expression and practice it repeatedly. Express different feelings of joy, anger, sadness, joy, resentment and sadness, and then evaluate your own vision.

Usually, when you have nothing to do, you can look at more empty places, write letters in the air with your eyes, for example, write a k, then continue to write a y, and then change the position of the letters written by your eyes, and your eyes will become magical. Of course, this needs to be adhered to. It is recommended to do more eye exercises at ordinary times, cover your eyes with a hot towel when you are tired, and close your eyes for a while to facilitate eye care. Diet can be supplemented with foods containing vitamin A, which can improve eye vision.

Eat more animal livers, be vegetarian, pay attention to eye hygiene and exercise regularly. The exercise method is to look far with your eyes, as far as possible, and see green things. You can also keep a jar of fish and swim with your eyes. Just go back a long time. This is how Master Mei Lanfang trained a pair of vivid eyes.

How to practice the murderous look in your eyes! If you sharpen your own knife, you have to sharpen it yourself and stare at the blade for an hour every day. You must be calm and focused when watching. For a month, you can see others.

Generally speaking, deep psychological desires and feelings are first reflected in the eyes. The movement, direction and concentration of eyes convey different psychological states, and women can distinguish people's hearts through their eyes. Women will be fascinated by men's confident/firm/sharp, vicissitudes/melancholy/deep, sincere/clear/innocent eyes. Eyes usually have a lot to do with their own conditions and experiences. However, for men with average conditions in all aspects, your eyes can be loved by everyone through the training of this book. Eye training is the most basic kung fu in social activities such as men's and women's communication, which should be paid attention to for a long time.

How to exercise to form charming eyes?

A. Sincerity/clarity/innocence

If you take a playful attitude, your eyes will reveal your heart. Many times, a woman will suddenly change her attitude towards you, because when you only have physical desires for her, a lascivious light will unconsciously float in your eyes, and she will catch it inadvertently.

You must sincerely and sincerely express "I really like your looks". Only when you read such information in your eyes will women be unhappy with you. Some people will think: I had only physical desires for a girl, how could I be sincere? Wrong, at least you really like her body, which is a kind of love in itself. Your understanding of love is too narrow.

Look at children's eyes more and imitate their clear/innocent eyes. It is suggested to cooperate with such psychological activities: imagine that you are looking at people you respect very much (parents, teachers, idols).

B. confident/firm/keen.

This kind of look originally comes from men's superior own conditions, but if you don't have innate self-confidence, please imagine that you are a "woman's prey", and many women are proud of getting you. Imagine your advantage. Specifically, please integrate the relevant content of "Let women win themselves as prizes, and women will be attracted to you". Look into your eyes with a spirit of giving up who I am. You may not feel it yourself, but women will see it. There is a desire for eye contact in people's hearts, but some unconfident men will get used to looking into the eyes of women they don't care about. Try not to look at it, which will help to precipitate the mysterious man characteristics that attract beautiful women. It is suggested to imitate Bruce Willis's eyes in the movie Hart's War.

C. vicissitudes/melancholy/profundity

Imitate Tony Leung Chiu Wai's eyes more, think more about the topic of compassion, and imagine and think in an empty valley: What is life? Can people achieve eternal life through science? Death and life?

Usually, when you first find a woman you like, look at her with confident, sharp, sincere, clear and innocent eyes.

A. don't stare at her with bright eyes. Don't blink, don't give up.

B. Keep a complete poker face, don't laugh or say anything.

C mentally imagine that she looks at her like a different woman, or mentally imagine looking at her like saying "I can read you". Imagine what you wanted to say to her and didn't say it. It's embarrassing.

D. You are telling her that you are interested in her, and you are confident that you can boldly appreciate her beauty.

The supplementary explanation is as follows:

A.don't look at her friends. If you are approaching two beautiful women, if you see the other from one woman, you will lose two.

B.if she smiles, you smile. If she says hi/hello, you say hi/hello. Maybe you want to smile in front of her and wait for her to smile at you. Although this is sometimes true (especially for young boys, smiling is useful), for mature men, they usually think you have a strong sexual desire. It is best for men who meet for the first time, after puberty and more mature men to keep a straight face completely unless they smile first.

C. the premise of hitting a beautiful woman with your eyes is that you have an above-average appearance.

D. the better you dress, the better the effect.

E. for women with male partners, the effect will be better.

F. if you use this method while sitting, the effect is not good.

G. if you go and she sits, the effect is as good as if you go with her at the same time.

H. Even if your glance soon disappears, she can feel your eyes sweeping her chest. You'd better not take the risk.

Eye application in various situations

A. A beautiful woman who will naturally enter your life circle after meeting for the first time (such as becoming a classmate/colleague), or a beautiful woman introduced by others.

If you are not used to looking at her eyes, or feel stressed, you can look at her ears naturally, then turn your eyes to your ears when making eye contact, and so on. And when she starts to speak, her eyes can be shifted to her lips, making her feel that you are listening attentively.

B. Between strange classmates/colleagues

After several eye contact, if you are waiting for an opportunity to start your relationship, then eye contact is the best way to open it. For example, at the end of the activity, if the work/class/meeting is almost over, follow the other person's eyes and think about what you want to say to her. If you want to tell her to have dinner together, look at her for a second or two. After work/class/meeting, when she looks up and looks around, touch her eyes and open her mouth slightly, imagining that you didn't say what you wanted to say to her, embarrassed. If she looks at nothing and makes a completely invisible expression, wait for the next chance. If she is not, you can move on to the next step, no matter what way. You can go to her side (don't look at her too much at this time, don't have any meaningful eyes, otherwise it will give her pressure), talk to her like an old friend and invite her to dinner.

C. a place where you can have a lot of eye contact opportunities.

For example, in bars, dance halls, classrooms, conference halls, and companies, after you make initial contact with her with your eyes, you can further flirt with the following eyes. Touch her eyes first, don't look at other parts. When she looks back, you think, "You are a special woman, because a certain part of your body attracts men, so I'll tell you which part", and then move your eyes to a certain part of her body as fast as she can, not too fast (choose the part she is most proud of, and don't choose to look unless she has big breasts). Then, look at her with clear and innocent eyes for a few seconds, and then look into her eyes. At this time, it is best to admire her expression in your heart, and don't exaggerate it. She will feel sorry for you, at least she can bring your closer.

D. the oncoming situation

You can start looking at her ten meters apart. Just turn a little corner at the moment of wiping her shoulder so that she can feel it, and then turn her head behind her for a few seconds. A woman is very keen at this moment, and she can feel your eyes and won't give up on her. This is mainly suitable for you all to live in the same fixed area. If you are on campus or in a club, you can see her again after seeing her once. Can be used many times. . b/Z4 C4 d； p！ A# I5 R. R* P2 c

After many times, if she is blushing, shy, afraid to look at each other, bow her head, smile, nod, etc. It is a signal that she is also interested in you. Go boldly, you are different in her mind. If after using it many times, she still sees that you are slightly biased. If it's nothing, you can refer to the book "Speak Up" and try it at last.

For beautiful women who may never see you again after seeing you once, if they don't respond positively to your eyes, you should make an exception. When you pass her by, you usually get a good response. For details, please refer to the book "Speaking Up".

E. When you meet the best beauty, even the woman who fell in love at first sight.

Your eyes will betray your lack of confidence or put too much pressure on each other. Expert interpretation: "When the pupils are dilated, the eyes will become bright. And when you see the person you like, your pupils will be slightly dilated. This is good for people who are in love, because it makes the lover's face always blurred and shrouded in a halo. At this time, the small defects on the face disappeared, the ugly people became ok, the ok people became beautiful and outstanding, and the beautiful and outstanding people were simply beautiful. What people in love see is not their true self, but their imagined self, which is the projection of their inner illusion. No wonder beauty is in the eye of the beholder.

So when you see her, you will immediately change from her first impression to imagining that you are looking after the children. It is recommended to cooperate with such psychological activities: imagine that you are communicating with your child. In this way, your pupils will not be dilated, and you will not become nervous and put too much pressure on the other side. In this way, you have a good start and laid the foundation for you to catch up with her in the future.

Eye contact skills

A. When she finishes a well-organized speech, when she finishes a sentence seeking your affirmation, or when she finishes something seeking your affirmation, when she smiles, when you are in the same classroom or office with her, and so on, you look at her meaningfully and imagine that she is a different woman, or imagine that she is saying "I can read you" to her. Look at her once in a while, and she will think that you are strange and that she is special in your mind.

B. don't stare at her all the time, and don't always try to get her attention with your eyes.

C. When she is with many friends, don't always stare at her when talking. Look at her friends and make eye contact with everyone.

D. Don't look at her jokes and wait for her to laugh, but seek her feedback. You'd better not look at her when telling jokes.

E. when you want to touch her for the first time, don't look at the part you want to touch.

1 Learn from Master Mei Lanfang. It is said that Master Mei Lanfang was once severely nearsighted, but in order to practice his eye flexibility, he likes to keep birds. When flying birds every day, I will stare at the constantly moving birds. This itself is constantly stretching the eye muscles, which is bound to have considerable benefits for the eyes.

It is said that the teacher of six-year-old children is also highly nearsighted. In order to practice the flexibility of his eyes, he fixed his eyes on the constantly moving table tennis as far as possible, and also achieved a good purpose of exercising his eye muscles.

I've read books, too. I try to keep my eyes wide open every day, then turn 200 times counterclockwise and 200 times clockwise at the same time. It is expected to recover after 10 years. But this is really a test of perseverance.

I used to increase my myopia by 75 degrees every year and often felt tired and dry. My myopia has not increased since I practiced yoga for two years. If I am tired, I will have a rest, do yoga and do eye exercises, and I won't have dry symptoms. It's worth a try.

Four exercise methods to protect eyesight

First, the blink method.

Choose a quiet place, or sit or stand, relax, clear your mind, open your eyes, keep your head and neck still, and turn your eyes alone. First, stare directly below, slowly turn left, then turn directly above, turn right, and finally return to directly below. Turn clockwise nine times like this. Then turn your eyes from down to right, up, left and down again, and turn them counterclockwise for another 6 times. Do it four times in all. Every turn, the eyeball should reach the limit as much as possible. This blinking method can exercise eye muscles, improve nutrition and make eyes flexible and bright.

Second, the eye breathing concentration method

Choose a place with fresh air, or sit or stand, relax, look straight ahead, slowly inhale the air, then open your eyes wide, pause for a moment, then exhale the air slowly, then close your eyes slowly, and do it for 9 times in a row.

Third, the eye ironing method

This method is best to sit, relax, close your eyes, and then quickly rub your palm to make it warm. Cover your eyes with your hands when it is hot. After the heat dissipates, suddenly remove your hand and open your eyes hard at the same time. This can promote the blood circulation and metabolism of your eyes 3 ~ 5 times.

Fourth, eye washing method

Disinfect the washbasin first, then pour in warm water, adjust the water temperature, put your face in the water, open your eyes in the water, move your eyes up and down, left and right for 9 times, and then rotate them clockwise and counterclockwise for 9 times. At first, when water enters the eyes, the eyes will feel uncomfortable, but with the rotation of the eyes, the eyes will gradually feel comfortable. When doing this action, if you feel difficult to breathe, you might as well lift your face from the washbasin and take a deep breath outside. This method can wash away harmful substances and dust in the eyes, and is also effective for mild cataract, and can improve the degree of ametropia of astigmatism, hyperopia and myopia.

Excerpted from blog/s/blog _ 4ed58c740100w3t6.html, with deletion.