1, peach gum, peach gum is an oil secreted by peach trees, which is rich in collagen. Regular consumption can play a role in clearing away heat and toxic materials, nourishing yin and moistening the lungs, and beautifying and whitening. Women often eat it, and their skin becomes moist and elastic, and their complexion is rosy and shiny, making women look younger.

2, Ejiao, Ejiao is processed from a variety of nutrients and is a natural "estrogen" for women. Ejiao is rich in collagen. Women often eat some Ejiao, which not only has a good blood-enriching effect and makes women full of qi and blood, but also increases the water-locking effect of the skin, thus playing the role of beauty beauty and making women younger and more confident.

3, vanishing cream, vanishing cream is recognized as the "nemesis" of wrinkle removal, and it is very nutritious. Snow geese contain more active protein and collagen, which women often eat, which can effectively delay aging and reduce wrinkles. It has a good effect on improving the dark yellow complexion of women, making the skin moist and shiny.

Tremella is a natural food that people often eat in their lives. It is known as the "Bird's Nest" of plants. Tremella is rich in cellulose and vitamins, and the content of collagen is also high. Female friends often eat it, which not only has a good effect of nourishing yin and moistening the lungs, but also has a certain beauty beauty effect, making the skin more elastic and shiny.

5, honey honey is a nutritious natural nourishing food, and drinking honey often has a good effect of detoxification, beauty and whitening skin. Women often drink a cup of honey water, which will make their skin whiter and more elastic, delay women's aging, moisturize their skin and smooth wrinkles.

6, sesame, sesame is a common auxiliary food in life, it is very nutritious, sesame is rich in vitamin E, often eating sesame has a good antioxidant effect, making the skin more delicate and shiny, delaying skin aging and staying away from wrinkles.