Ten ways to slim down your face in life 1. Exercise method: Exercise can also slim down your face! The effect of exercise to lose weight is all-round. If your face is really "swollen", the large amount of sweating after strenuous exercise can help the water to be discharged from the body quickly. 2. Diet: □ Eat more fruits and vegetables that can reduce swelling and relieve dampness, such as winter melon, etc. in three meals a day. □If your face is obese due to large muscles, please refuse chewing gum, sugar cane and other foods that exercise chewing muscles, because they can only make your facial muscles stronger. 3. Bathing method: We all know that high-temperature bathing is a good way to lose weight, and high-temperature bathing can also slim down the face. You can sit in the bathtub and take a bath every day in a water temperature of 38°C. The water is as deep as your heart, and you can massage your face with face-slimming cream. The soaking time is preferably 20 minutes. 4. Facial slimming exercises: Aerobic massage: During the massage process, focus on stimulating the Jingming, Taiyang, Sixiaguan, and Cheekche acupoints, which can effectively prevent the growth of facial fat. Preparatory exercise: Perform aerobic exercise for 3 minutes. Step 1: From forehead to temple, press 3-4 times with both hands. Step 2: Alternately press the middle and ring fingers of both hands on both sides of the nose, repeat 1-2 times; then massage the cheeks in a spiral manner: from the chin to under the ears, massage in the ears, nose to the upper part of the ears, repeat 2 times. Step 3: Use the thumbs and index fingers of both hands to gently pull the jawline alternately, back and forth 3 times from left to right. Step 4: Use the palms of both hands to gently caress the neck from bottom to top. 5. Professional face-slimming method: If you want to quickly become a standard beauty with a small face, you might as well go to a beauty salon and try the professional face-slimming method. Most professional beauty salons offer quick face slimming services. The results vary with the method, and you can choose according to your own conditions. There is no doubt that beauty salons have a face-slimming effect. However, when choosing a beauty salon and a face-slimming method, you must carefully consider your own situation before making a choice. Don’t leave any regrets. Facial liposuction: Similar to liposuction on other parts of the body, a liposuction tube is inserted from behind the ears to suck out excess facial fat. Facial plastic surgery: For example, to correct a round face into an oval face or an oval face, the doctor will cut off a small piece of bone on both sides of your cheeks, so that the original round mandible becomes pointed and the entire face becomes a duck egg. Face. It may sound easy, but do it carefully. Facial injection of botulinum toxin: This is a toxin that causes muscle atrophy. It takes effect quickly and is not harmful to the health of the body. However, its disadvantage is that it is easy to recover in about half a year. 6. Acupressure to reduce swelling: The acupoints used to reduce swelling on the cheek include "Tinghui point", "Daying point", "Jieche point", etc. Since these acupoints are difficult to remember and find, we can perform massage and acupressure according to the following methods to achieve the effect of pressing the acupoints. a. Put your thumb pad close to the bottom of the cheekbone, press it vertically down about 2 cm with a little force, lift it up slightly with your finger force, and then slowly relax your finger force. b. Put your middle finger and ring finger together, and gently press down parallel to the lower edge of the cheekbone to 2 centimeters, and then push upward. c. Put four fingers together and tap the acupuncture points on the cheek several times. d. Draw a circle: put four fingers together and touch the cheek lightly, as if it has not been touched. Draw a circle in a clockwise direction from the inside out. Note: The above acupressure massage actions are suitable to be done once every two days. Massaging too frequently or with excessive force may cause slow nerve conduction or muscle relaxation and contusion. 7. Makeup face slimming method: Compared with the above methods, this is simply painless and painless. If you feel that sports massage is too hard and liposuction surgery is too painful, just use this method. In addition to being more troublesome, the effect is also good! The eyebrows are shaped into an arch shape, thin and high; use brown eye shadow to lengthen the eyes and outline the sunken eyes from the end of the eyes inwards. The root of the nose creates a straight three-dimensional shadow. The lip shape is enlarged, the lip peak is clear, and the lower lip is thick and slightly square. The brown cheeks are used to create natural sunken shadows, and the three-dimensional and clear facial features of the face are immediately highlighted. 8. Lymphatic massage face-slimming method: Facial edema is caused by obesity caused by blocked Qi and pulses. You can use lymphatic massage in a professional beauty salon to open up the blocked channels and eliminate edema. 9. Wash your face: Change the way you usually wash your face, and wash your face alternately with warm and cold water to promote blood circulation and metabolism. 10. Others: Drinking tea: Drink a cup of diuretic oolong tea (or coffee) to quickly drain excess water from the face. Cold compress: Wrap ice cubes with a handkerchief and apply it on the swollen eyelids for 3 minutes to reduce swelling using the principle of thermal expansion and contraction. I believe your face will lose weight. I wish you good luck.

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