Yam contains free amino acids, polyphenol oxidase, etc. It has a good nourishing effect and is a better product for tonifying deficiency. You can eat more yam when the mouth peels. 2, fresh vegetables

The vegetables here include soybean sprouts, Chinese cabbage, white radish and other vegetables rich in vitamins. 3, carrots

Carrots are rich in vitamins, and there are many kinds, which can relieve the phenomenon of peeling in the mouth. Moreover, carrots can be eaten in many ways, not only raw but also boiled, which not only tastes good, but also can supplement some vitamins that the human body lacks.

2. What is good to eat when the mouth peels? 1. Apples

Apples can be said to be a relatively natural beauty fruit, which contains a lot of water and has a good moisturizing effect on the skin. In addition, the vitamin C contained in Pleurotus ostreatus can well inhibit the precipitation of some melanin, which has a good effect on diluting the spots on the face. In addition, the fruit acid in apples can also smooth pores very well and have a good acne removing effect. 2. Citrus

Citrus has a fresh taste, which has the effect of eliminating mania and can also effectively refresh the mind. Citrus is also rich in citric acid, vitamins and some mineral elements, which has a good effect of promoting fluid production and quenching thirst, so it can also play a good role in peeling the mouth. 3. Sugarcane

Sugarcane is a sweet and cool fruit, which has a good effect of clearing away lung heat, contains a lot of sugar and water, and has a good effect on human metabolism, especially for some symptoms of anxiety and thirst. 3 Precautions for mouth care

1. Wipe your lips after eating: After eating, you must wipe the oil on your lips with a paper towel first, and then apply lip gloss or lipstick, which will help to maintain the skin of your lips.

2, lipstick shelf life: like many skin care products, lipstick also has a shelf life. However, lipstick that exceeds the shelf life can not bring ideal maintenance effect to our lips, and even make the skin condition of lips worse. In addition, the preservation of lipstick should not be too casual. We should keep lipstick in a cool place and try to avoid direct sunlight.

3. Wear lipstick as little as possible: Don't wear lipstick often. Paraffin and pigment in lipstick can easily cause moisture loss in lips, and dyes in lipstick can cause allergic reactions.