Usually eat more stovepipe food. Do you know what food can help you thin your legs? Spinach can promote blood circulation and help burn fat. It is a good stovepipe vegetable.
Apple contains malic acid, which can speed up the body's metabolism. Apple is rich in calcium, which can reduce the edema of the lower body and is a good slimming fruit. Grapefruit is also very good, low in calories and rich in potassium, which can help people reduce the accumulation of thigh fat.
Step 2 take more stairs
When commuting, you can take more stairs. If your company is on the fifth or sixth floor, you can go straight up after lunch to digest what you just ate and help your legs lose weight. Taking stairs can pull thigh muscles, promote blood circulation and promote fat burning.
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Diet food:
1. Eating more Chinese cabbage is good for losing weight.
Chinese cabbage has a high dietary fiber content. Eating more fresh Chinese cabbage in winter is good for protecting eyes and face. However, don't eat Chinese cabbage that has been stored for too long and lost too much nutrition. In addition, people with indigestion should not eat Chinese cabbage raw, so as not to be cut off by crude fiber and stimulate gastrointestinal wounds. This low-calorie food can promote gastrointestinal health and play a good role in losing weight.
Eating more chicken is good for losing weight.
This food contains a lot of tryptophan, which is an essential amino acid that the human body cannot synthesize. It helps the body to coordinate and improve sleep, mood and appetite, which are very important for losing weight.
Eating more peppers is good for losing weight.
Many people like to eat spicy food. Pepper can be said to be a very common food. Eating spicy food often can help burn fat, and capsaicin can help release and burn fat, which is a very good weight loss tool.
People's Network-Thinning thighs is urgent. 7 tips to help you get rid of thigh fat.
People's Network-How to lose weight healthily? These five foods with weight loss function are suitable for you.