The first thing is to drink more water. Adequate water in the body is the most basic requirement. Then, you can directly replenish water to the skin. There are many ways to replenish water. Recently, I have been in frequent contact with hydrating cream and essence, but moisturizing spray is better. You can carry it with you and replenish water at any time.

Step 2 eat white and tender skin

Whitening vegetable juice: make green pepper, cucumber, a quarter of bitter gourd, celery and green apple into beauty vegetable juice to drink. This vegetable juice contains enough vitamins.

C, it is very effective for whitening.

3, massage to charge the skin

Microvessels in dermis are divided into deep and shallow layers. Deep blood vessels are used to regulate body temperature, while superficial blood vessels are responsible for supplying epidermal nutrition. Massage has a magical effect on providing oxygen to skin and enhancing skin vitality. Moderate friction can promote blood circulation, accelerate blood supply to the skin and make the skin fair and healthy.

4, clever use of milk whitening

Take a bath to clean the skin, smear the whole body with fresh milk of apricot powder paste, massage the body to soften the skin, make the milk apricot honey play a moisturizing role, and make the skin soft and smooth.

/kloc-After 0/hour massage, steam expands pores to deeply clean, soften skin and increase blood circulation. Milk protein, oat essence and rich vitamins A and E nourish the skin while cleaning, leaving the skin as soft and white as fresh milk after bathing.