Jiaxing Yanfu family bird's nest, I have eaten it for three months, and I look much better. In autumn, the climate tends to be cool, and the fruits of plants are ripe and can be harvested. The ancients said, "Autumn is March, and this is the Rongping." It shows that in this season, human physiology gradually tends to be normal. So 1 There is no need to take tonic. Even if the body is weak and needs tonic, it is best to choose "flat tonic" products. The so-called "flat tonic" mainly means "tonic but not strict" and "not dry or greasy". Many drugs and foods have the function of "tonic" and can be taken in autumn. However, autumn is a dry season. If it doesn't rain for a long time and there are "autumn dryness" symptoms such as dry mouth and burning lips, you should take nourishing and moistening supplements, such as bird's nest and tremella, which can be said to be the most precious of these supplements. Bird's nest has the function of nourishing yin and moistening dryness, and also has the function of benefiting qi and tonifying the middle energizer. The ancients said that it was "the holy medicine to regulate deficiency and furuncle, 1 because lung deficiency can't clear down, it can be treated with this." It contains a variety of protein, glucose, calcium, phosphorus, potassium, sulfur and other ingredients, and is a good product for moistening lung and nourishing yin. 1 Soak in clear water first, and take away the feathers and impurities with water. So we eat bird's nest in spring, summer, autumn and winter, especially in autumn.