The treatment method is to chat first to understand your psychological situation, go two or three times, once a week (it may take an exam and cost money. There should be many different tests, and the one I did cost 100 yuan); Then some psychological counseling will be carried out, and medication will be added if necessary. These drugs may not be cheap, and I want 100 boxes.
As for how long it can be cured, it depends on the individual. In fact, I don't think you need to see a doctor if it's not serious, as long as you are really willing to put it down. You can try to do something else to distract yourself, and life is not that hard. Really, to believe that you can do it, the key is whether you are willing to do it.
Wish you good health.